Beans, white, mature seeds, cooked, boiled, without salt - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
139 kcal | - | - |
Białko
|
9.73 g | 19% DV | 280% D |
Tłuszcz
|
0.35 g | 0.4% DV | - |
Węglowodany
|
25.09 g | 9.1% DV | - |
Cukry
|
0.34 g | - | - |
Błonnik
|
6.3 g | 23% DV | 324% D |
Woda
|
63.08 g | - | - |
Popiół
|
1.75 g | - | - |
Sód
|
6 mg | 0.3% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
35.1 mg | 6.4% DV | 91.82% D |
|
Kwas foliowy
|
81 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.12 mg | 9.8% DV | 141% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.5% DV | 50.91% D |
|
Witamina B3 (Niacyna)
|
0.14 mg | 0.9% DV | 12.59% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.23 mg | 4.6% DV | 65.9% D |
|
Witamina B6
|
0.09 mg | 5.5% DV | 78.71% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
3.5 ug | 2.9% DV | 41.97% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
81 ug | - | - |
|
Kwas foliowy, ogółem
|
81 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.94 mg | 6.3% DV | 90.17% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
90 mg | 6.9% DV | 99.61% D |
|
Miedź
|
0.29 mg | 32% DV | 459% D |
|
Żelazo
|
3.7 mg | 21% DV | 296% D |
|
Magnez
|
63 mg | 15% DV | 216% D |
|
Mangan
|
0.64 mg | 28% DV | 398% D |
|
Fosfor
|
113 mg | 9% DV | 130% D |
|
Potas
|
561 mg | 12% DV | 172% D |
|
Selen
|
1.3 ug | 2.4% DV | 34.01% D |
|
Sód
|
6 mg | 0.3% DV | 3.75% D |
|
Cynk
|
1.38 mg | 13% DV | 181% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.41 g | - | - |
|
Arginina
|
0.6 g | - | - |
|
Kwas asparaginowy
|
1.18 g | - | - |
|
Cysteina
|
0.11 g | - | - |
|
Kwas glutaminowy
|
1.48 g | - | - |
|
Glicyna
|
0.38 g | - | - |
|
Histydyna
|
0.27 g | - | - |
|
Izoletyda
|
0.43 g | - | - |
|
Leucyna
|
0.78 g | - | - |
|
Lizyna
|
0.67 g | - | - |
|
Metionina
|
0.15 g | - | - |
|
Fenyloalanina
|
0.53 g | - | - |
|
Prolina
|
0.41 g | - | - |
|
Seryna
|
0.53 g | - | - |
|
Treonina
|
0.41 g | - | - |
|
Tryptofan
|
0.12 g | - | - |
|
Tyrozyna
|
0.27 g | - | - |
|
Walina
|
0.51 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.08 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.09 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
25.09 g | 9.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.75 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
63.08 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -