Beans, kidney, red, mature seeds, cooked, boiled, without salt - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
127 kcal | - | - |
Białko
|
8.67 g | 17% DV | 273% D |
Tłuszcz
|
0.5 g | 0.6% DV | - |
Węglowodany
|
22.8 g | 8.3% DV | - |
Cukry
|
0.32 g | - | - |
Błonnik
|
7.4 g | 26% DV | 416% D |
Woda
|
66.94 g | - | - |
Popiół
|
1.09 g | - | - |
Sód
|
2 mg | 0.1% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
30.5 mg | 5.5% DV | 87.33% D |
|
Kwas foliowy
|
130 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.16 mg | 13% DV | 210% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.5% DV | 70.26% D |
|
Witamina B3 (Niacyna)
|
0.58 mg | 3.6% DV | 56.89% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.22 mg | 4.4% DV | 69.29% D |
|
Witamina B6
|
0.12 mg | 7.1% DV | 111% D |
|
Witamina C
|
1.2 mg | 1.3% DV | 21% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
8.4 ug | 7% DV | 110% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
130 ug | - | - |
|
Kwas foliowy, ogółem
|
130 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.03 mg | 0.2% DV | 3.15% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
28 mg | 2.2% DV | 33.92% D |
|
Miedź
|
0.24 mg | 27% DV | 423% D |
|
Żelazo
|
2.94 mg | 16% DV | 257% D |
|
Magnez
|
45 mg | 11% DV | 169% D |
|
Mangan
|
0.48 mg | 21% DV | 327% D |
|
Fosfor
|
142 mg | 11% DV | 179% D |
|
Potas
|
403 mg | 8.6% DV | 135% D |
|
Selen
|
1.2 ug | 2.2% DV | 34.36% D |
|
Sód
|
2 mg | 0.1% DV | 1.37% D |
|
Cynk
|
1.07 mg | 9.7% DV | 153% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.36 g | - | - |
|
Arginina
|
0.54 g | - | - |
|
Kwas asparaginowy
|
1.05 g | - | - |
|
Cysteina
|
0.09 g | - | - |
|
Kwas glutaminowy
|
1.32 g | - | - |
|
Glicyna
|
0.34 g | - | - |
|
Histydyna
|
0.24 g | - | - |
|
Izoletyda
|
0.38 g | - | - |
|
Leucyna
|
0.69 g | - | - |
|
Lizyna
|
0.6 g | - | - |
|
Metionina
|
0.13 g | - | - |
|
Fenyloalanina
|
0.47 g | - | - |
|
Prolina
|
0.37 g | - | - |
|
Seryna
|
0.47 g | - | - |
|
Treonina
|
0.37 g | - | - |
|
Tryptofan
|
0.1 g | - | - |
|
Tyrozyna
|
0.24 g | - | - |
|
Walina
|
0.45 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.11 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.04 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.06 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
22.8 g | 8.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.09 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
66.94 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -