Beans, black, mature seeds, cooked, boiled, without salt - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
132 kcal | - | - |
Białko
|
8.86 g | 18% DV | 268% D |
Tłuszcz
|
0.54 g | 0.7% DV | - |
Węglowodany
|
23.71 g | 8.6% DV | - |
Cukry
|
0.32 g | - | - |
Błonnik
|
8.7 g | 31% DV | 471% D |
Woda
|
65.74 g | - | - |
Popiół
|
1.15 g | - | - |
Sód
|
1 mg | 0% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
32.6 mg | 5.9% DV | 89.81% D |
|
Kwas foliowy
|
149 ug | - | - |
|
Witamina A
|
6 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.24 mg | 20% DV | 308% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.5% DV | 68.76% D |
|
Witamina B3 (Niacyna)
|
0.51 mg | 3.2% DV | 47.82% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.24 mg | 4.8% DV | 73.33% D |
|
Witamina B6
|
0.07 mg | 4.1% DV | 61.5% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
3.3 ug | 2.8% DV | 41.67% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
149 ug | - | - |
|
Kwas foliowy, ogółem
|
149 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.87 mg | 5.8% DV | 87.88% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
27 mg | 2.1% DV | 31.47% D |
|
Miedź
|
0.21 mg | 23% DV | 352% D |
|
Żelazo
|
2.1 mg | 12% DV | 177% D |
|
Magnez
|
70 mg | 17% DV | 253% D |
|
Mangan
|
0.44 mg | 19% DV | 292% D |
|
Fosfor
|
140 mg | 11% DV | 170% D |
|
Potas
|
355 mg | 7.6% DV | 114% D |
|
Selen
|
1.2 ug | 2.2% DV | 33.06% D |
|
Sód
|
1 mg | 0% DV | 0.66% D |
|
Cynk
|
1.12 mg | 10% DV | 154% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.37 g | - | - |
|
Arginina
|
0.55 g | - | - |
|
Kwas asparaginowy
|
1.07 g | - | - |
|
Cysteina
|
0.1 g | - | - |
|
Kwas glutaminowy
|
1.35 g | - | - |
|
Glicyna
|
0.35 g | - | - |
|
Histydyna
|
0.25 g | - | - |
|
Izoletyda
|
0.39 g | - | - |
|
Leucyna
|
0.71 g | - | - |
|
Lizyna
|
0.61 g | - | - |
|
Metionina
|
0.13 g | - | - |
|
Fenyloalanina
|
0.48 g | - | - |
|
Prolina
|
0.38 g | - | - |
|
Seryna
|
0.48 g | - | - |
|
Treonina
|
0.37 g | - | - |
|
Tryptofan
|
0.11 g | - | - |
|
Tyrozyna
|
0.25 g | - | - |
|
Walina
|
0.46 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.13 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.05 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.13 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
23.71 g | 8.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.15 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
65.74 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -