Wheat bread as ingredient in sandwiches - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 264 kcal -
Białko 11.4 g 23% DV 173% D
Tłuszcz 3.98 g 5.1% DV
Węglowodany 45.42 g 17% DV
Cukry 5.2 g -
Błonnik 5.4 g 19% DV 146% D
Woda 36.95 g -
Sód 462 mg 20% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 21.3 mg 3.9% DV 29.34% D
Kwas foliowy 82 ug - -
Witamina B1 (Tiamina) 0.4 mg 33% DV 251% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.21 mg 16% DV 125% D
Witamina B3 (Niacyna) 4.88 mg 31% DV 231% D
Witamina B6 0.16 mg 9.4% DV 71.3% D
Witamina C 0.1 mg 0.1% DV 0.84% D
Witamina K (filochinon) 5.5 ug 4.6% DV 34.72% D
Karoten, alfa 0 ug - -
Karoten, beta 2 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 58 ug - -
Kwas foliowy, ogółem 72 ug - -
Kwas foliowy 14 ug 3.5% DV 26.52% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.35 mg 2.3% DV 17.68% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 161 mg 12% DV 93.82% D
Miedź 0.19 mg 21% DV 161% D
Żelazo 3.15 mg 18% DV 133% D
Magnez 56 mg 13% DV 101% D
Fosfor 166 mg 13% DV 101% D
Potas 189 mg 4% DV 30.46% D
Selen 27.6 ug 50% DV 380% D
Sód 462 mg 20% DV 152% D
Cynk 1.36 mg 12% DV 93.66% D

Brak danych

Źródła