Puerto Rican pasteles
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Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS)
which offer detailed insights into the nutrients and components of everyday foods and drinks.
It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients
❯
-
(537 g)
Plantains, yellow, raw
-
(453.6 g)
Taro, raw
-
1 cup (244 g)
Milk, whole, 3.25% milkfat, with added vitamin D
-
1 cup (19.5 g)
Salt, table, iodized
-
(34.8 g)
Olives, pickled, canned or bottled, green
-
(110 g)
Onions, raw
-
(148 g)
Peppers, sweet, green, raw
-
(182 g)
Tomatoes, red, ripe, raw, year round average
-
1 cup (224 g)
Vegetable oil, NFS
-
(453.6 g)
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
-
(60 g)
Pork, cured, ham, center slice, country-style, separable lean only, raw
-
(60 g)
Pork, cured, salt pork, raw
-
(155 g)
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
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(3 g)
Spices, coriander leaf, dried
-
(10 g)
Peppers, jalapeno, raw
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(3 g)
Spices, oregano, dried
-
(240 g)
Beverages, water, tap, drinking
Kalorie według źrółda
Ogólne
|
Energia
|
213 kcal
|
-
|
|
|
Białko
|
7.08 g
|
14% DV
|
133% D
|
|
Tłuszcz
|
13.2 g
|
17% DV
|
|
|
Węglowodany
|
17.43 g
|
6.3% DV
|
|
|
Cukry
|
5.6 g
|
-
|
|
|
Błonnik
|
2.3 g
|
8.2% DV
|
77.13% D
|
|
Woda
|
60.15 g
|
-
|
|
|
Sód
|
479 mg
|
21% DV
|
|
|
Cholesterol
|
17 mg
|
5.7% DV
|
|
Witaminy
❯
Minerały
❯
|
Wapń
|
34 mg
|
2.6% DV
|
24.56% D
|
|
Miedź
|
0.11 mg
|
12% DV
|
116% D
|
|
Żelazo
|
0.82 mg
|
4.6% DV
|
42.78% D
|
|
Magnez
|
28 mg
|
6.7% DV
|
62.6% D
|
|
Fosfor
|
101 mg
|
8.1% DV
|
75.87% D
|
|
Potas
|
379 mg
|
8.1% DV
|
75.72% D
|
|
Selen
|
7.6 ug
|
14% DV
|
130% D
|
|
Sód
|
479 mg
|
21% DV
|
196% D
|
|
Cynk
|
0.82 mg
|
7.5% DV
|
70% D
|
Aminokwasy
❯
Kwasy tłuszczowe
❯
Węglowodany
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Inne
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