Puerto Rican pasteles - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(537 g) Plantains, yellow, raw
(453.6 g) Taro, raw
1 cup (244 g) Milk, whole, 3.25% milkfat, with added vitamin D
1 cup (19.5 g) Salt, table, iodized
(34.8 g) Olives, pickled, canned or bottled, green
(110 g) Onions, raw
(148 g) Peppers, sweet, green, raw
(182 g) Tomatoes, red, ripe, raw, year round average
1 cup (224 g) Vegetable oil, NFS
(453.6 g) Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
(60 g) Pork, cured, ham, center slice, country-style, separable lean only, raw
(60 g) Pork, cured, salt pork, raw
(155 g) Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
(3 g) Spices, coriander leaf, dried
(10 g) Peppers, jalapeno, raw
(3 g) Spices, oregano, dried
(240 g) Beverages, water, tap, drinking

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	213 kcal	-	-
Białko	7.08 g	14% DV	133% D
Tłuszcz	13.2 g	17% DV	-
Węglowodany	17.43 g	6.3% DV	-
Cukry	5.6 g	-	-
Błonnik	2.3 g	8.2% DV	77.13% D
Woda	60.15 g	-	-
Sód	479 mg	21% DV	-
Cholesterol	17 mg	5.7% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	27.8 mg	5.1% DV	47.46% D
Kwas foliowy	31 ug	-	-
Witamina B1 (Tiamina)	0.14 mg	12% DV	108% D
Witamina B12	0.16 ug	6.7% DV	62.6% D
Witamina B2 (Ryboflawina)	0.1 mg	7.6% DV	71.51% D
Witamina B3 (Niacyna)	1.52 mg	9.5% DV	89.26% D
Witamina B6	0.24 mg	14% DV	133% D
Witamina C	10 mg	11% DV	104% D
Witamina K (filochinon)	20.5 ug	17% DV	160% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	80 ug	-	-
Karoten, beta	137 ug	-	-
Kryptoksantyna, beta	4 ug	-	-
Folate, food	31 ug	-	-
Kwas foliowy, ogółem	31 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	3 ug	-	-
Witamina A, RAE	18 ug	2% DV	18.78% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.2 ug	1% DV	9.39% D
Witamina E	2.15 mg	14% DV	135% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	34 mg	2.6% DV	24.56% D
Miedź	0.11 mg	12% DV	116% D
Żelazo	0.82 mg	4.6% DV	42.78% D
Magnez	28 mg	6.7% DV	62.6% D
Fosfor	101 mg	8.1% DV	75.87% D
Potas	379 mg	8.1% DV	75.72% D
Selen	7.6 ug	14% DV	130% D
Sód	479 mg	21% DV	196% D
Cynk	0.82 mg	7.5% DV	70% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.46 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	3.75 g	-	-
Omega-9 eikosenowy	0.07 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	5.17 g	-	-
Kwas masłowy	0.01 g	-	-
Kwas kaprynowy	0.01 g	-	-
Kwas kapronowy	0.01 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.02 g	-	-
Kwas mirystynowy	0.07 g	-	-
Kwas palmitynowy	1.71 g	-	-
Kwas stearynowy	0.68 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.13 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	17.43 g	6.3% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	17 mg	5.7% DV	-
Teobromina	0 mg	-	-
Woda	60.15 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -