Greek Salad, no dressing
-
Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS)
which offer detailed insights into the nutrients and components of everyday foods and drinks.
It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients
❯
-
(752 g)
Lettuce, cos or romaine, raw
-
1 cherry (136 g)
Tomatoes, red, ripe, raw, year round average
-
1 cup, crumbled (75 g)
Cheese, feta
-
(54 g)
Onions, raw
-
(100.5 g)
Cucumber, with peel, raw
-
1 super colossal (121.6 g)
Olives, ripe, canned (jumbo-super colossal)
-
(90 g)
Celery, raw
-
(45 g)
Fish, anchovy, european, canned in oil, drained solids
-
(60 g)
Onions, spring or scallions (includes tops and bulb), raw
-
(36 g)
Radishes, raw
Kalorie według źrółda
Ogólne
|
Energia
|
44 kcal
|
-
|
|
|
Białko
|
2.62 g
|
5.2% DV
|
238% D
|
|
Tłuszcz
|
2.14 g
|
2.7% DV
|
|
|
Węglowodany
|
3.84 g
|
1.4% DV
|
|
|
Cukry
|
1.34 g
|
-
|
|
|
Błonnik
|
1.6 g
|
5.7% DV
|
260% D
|
|
Woda
|
90.14 g
|
-
|
|
|
Sód
|
243 mg
|
11% DV
|
|
|
Cholesterol
|
7 mg
|
2.3% DV
|
|
Witaminy
❯
Minerały
❯
|
Wapń
|
67 mg
|
5.2% DV
|
234% D
|
|
Miedź
|
0.07 mg
|
8% DV
|
364% D
|
|
Żelazo
|
1.07 mg
|
5.9% DV
|
270% D
|
|
Magnez
|
15 mg
|
3.6% DV
|
162% D
|
|
Fosfor
|
49 mg
|
3.9% DV
|
178% D
|
|
Potas
|
220 mg
|
4.7% DV
|
213% D
|
|
Selen
|
3.2 ug
|
5.8% DV
|
264% D
|
|
Sód
|
243 mg
|
11% DV
|
480% D
|
|
Cynk
|
0.43 mg
|
3.9% DV
|
178% D
|
Aminokwasy
❯
Kwasy tłuszczowe
❯
Węglowodany
❯
Inne
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