Dark-green leafy vegetable soup, meatless, Asian style
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Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS)
which offer detailed insights into the nutrients and components of everyday foods and drinks.
It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients
❯
-
1 cup (8 fl oz) (1205 g)
Soup, vegetable with beef broth, canned, prepared with equal volume water
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1 clove (12 g)
Garlic, raw
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1 teaspoon (12 g)
Ginger root, raw
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(15.938 g)
Soy sauce made from soy and wheat (shoyu)
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(30 g)
Onions, spring or scallions (includes tops and bulb), raw
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1 cup (14 g)
Vegetable oil, NFS
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1 tablespoon (0.533 g)
Spices, pepper, black
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(220 g)
Broccoli, chinese, raw
Kalorie według źrółda
Ogólne
|
Energia
|
49 kcal
|
-
|
|
|
Białko
|
1.57 g
|
3.1% DV
|
128% D
|
|
Tłuszcz
|
1.98 g
|
2.5% DV
|
|
|
Węglowodany
|
6.52 g
|
2.4% DV
|
|
|
Cukry
|
1.01 g
|
-
|
|
|
Błonnik
|
1.2 g
|
4.3% DV
|
175% D
|
|
Woda
|
88.56 g
|
-
|
|
|
Sód
|
308 mg
|
13% DV
|
|
|
Cholesterol
|
1 mg
|
0.3% DV
|
|
Witaminy
❯
Minerały
❯
|
Wapń
|
31 mg
|
2.4% DV
|
97.33% D
|
|
Miedź
|
0.08 mg
|
9.1% DV
|
372% D
|
|
Żelazo
|
0.56 mg
|
3.1% DV
|
127% D
|
|
Magnez
|
8 mg
|
1.9% DV
|
77.75% D
|
|
Fosfor
|
27 mg
|
2.2% DV
|
88.16% D
|
|
Potas
|
141 mg
|
3% DV
|
122% D
|
|
Selen
|
1.4 ug
|
2.5% DV
|
104% D
|
|
Sód
|
308 mg
|
13% DV
|
547% D
|
|
Cynk
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0.42 mg
|
3.8% DV
|
156% D
|
Aminokwasy
❯
Kwasy tłuszczowe
❯
Węglowodany
❯
Inne
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