Vegetable sandwich on white, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
147 kcal - -
Białko
5.88 g 12% DV 160% D
Tłuszcz
5.18 g 6.6% DV -
Węglowodany
19.56 g 7.1% DV -
Cukry
3.81 g - -
Błonnik
1.5 g 5.4% DV 72.89% D
Woda
67.42 g - -
Sód
461 mg 20% DV -
Cholesterol
10 mg 3.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
10.7 mg 1.9% DV 26.47% D
Kwas foliowy
65 ug - -
Witamina B1 (Tiamina)
0.19 mg 16% DV 217% D
Witamina B12
0.17 ug 7.1% DV 96.37% D
Witamina B2 (Ryboflawina)
0.14 mg 11% DV 143% D
Witamina B3 (Niacyna)
1.74 mg 11% DV 148% D
Witamina B6
0.09 mg 5.5% DV 75.23% D
Witamina C
13.9 mg 15% DV 210% D
Witamina K (filochinon)
7.6 ug 6.3% DV 86.17% D
Element Amount Daily value Density
Karoten, alfa
10 ug - -
Karoten, beta
254 ug - -
Kryptoksantyna, beta
24 ug - -
Folate, food
18 ug - -
Kwas foliowy, ogółem
46 ug - -
Kwas foliowy
28 ug 7% DV 95.24% D
Retinol
32 ug - -
Witamina A, RAE
54 ug 6% DV 81.63% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 27.21% D
Witamina E
0.42 mg 2.8% DV 38.1% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
178 mg 14% DV 186% D
Miedź
0.08 mg 8.8% DV 119% D
Żelazo
1.63 mg 9.1% DV 123% D
Magnez
17 mg 4% DV 55.07% D
Fosfor
110 mg 8.8% DV 120% D
Potas
142 mg 3% DV 41.11% D
Selen
10.3 ug 19% DV 255% D
Sód
461 mg 20% DV 273% D
Cynk
0.72 mg 6.5% DV 89.05% D

Brak danych

Total (complex+sugars)
19.56 g 7.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
10 mg 3.3% DV -
Teobromina
0 mg - -
Woda
67.42 g - -

Źródła