Stuffed tomato, with rice and meat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(142 g) Tomatoes, red, ripe, raw, year round average
1 cup (52.614 g) Rice, white, long-grain, regular, enriched, cooked
(30.75 g) Beef, ground
1 cup (13.125 g) Onions, cooked, boiled, drained, without salt
1 tablespoon (8.5 g) Peppers, sweet, green, cooked, boiled, drained, without salt
1 cup (4.667 g) Vegetable oil, NFS
1 cup (0.75 g) Salt, table, iodized
1 teaspoon (0.263 g) Spices, pepper, black

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	99 kcal	-	-
Białko	4.75 g	9.5% DV	192% D
Tłuszcz	4.54 g	5.8% DV	-
Węglowodany	9.86 g	3.6% DV	-
Cukry	2.05 g	-	-
Błonnik	1 g	3.6% DV	72.15% D
Woda	79.89 g	-	-
Sód	183 mg	8% DV	-
Cholesterol	12 mg	4% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	14.7 mg	2.7% DV	53.99% D
Kwas foliowy	31 ug	-	-
Witamina B1 (Tiamina)	0.07 mg	5.7% DV	114% D
Witamina B12	0.35 ug	15% DV	295% D
Witamina B2 (Ryboflawina)	0.04 mg	3.2% DV	63.71% D
Witamina B3 (Niacyna)	1.41 mg	8.8% DV	178% D
Witamina B6	0.13 mg	7.8% DV	157% D
Witamina C	10.9 mg	12% DV	245% D
Witamina K (filochinon)	8 ug	6.7% DV	135% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	61 ug	-	-
Karoten, beta	277 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	10 ug	-	-
Kwas foliowy, ogółem	22 ug	-	-
Kwas foliowy	12 ug	3% DV	60.61% D
Retinol	0 ug	-	-
Witamina A, RAE	26 ug	2.9% DV	58.36% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	0.72 mg	4.8% DV	96.97% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	14 mg	1.1% DV	21.76% D
Miedź	0.07 mg	7.9% DV	159% D
Żelazo	0.83 mg	4.6% DV	93.15% D
Magnez	14 mg	3.3% DV	67.34% D
Fosfor	54 mg	4.3% DV	87.27% D
Potas	214 mg	4.6% DV	91.98% D
Selen	4.7 ug	8.5% DV	173% D
Sód	183 mg	8% DV	161% D
Cynk	1.08 mg	9.8% DV	198% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.85 g	-	-
Omega-9 eikosenowy	0.02 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	1.72 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0.07 g	-	-
Kwas palmitynowy	0.72 g	-	-
Kwas stearynowy	0.34 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.09 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	9.86 g	3.6% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	12 mg	4% DV	-
Teobromina	0 mg	-	-
Woda	79.89 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -