Grape leaves stuffed with rice - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(440 g) Onions, raw
1 cup (6 g) Salt, table, iodized
1 cup (123.395 g) Rice, white, long-grain, regular, raw, enriched
1 cup (168 g) Olive oil
1 tablespoon (0.666 g) Spices, cumin seed
1 tablespoon (3.467 g) Spices, parsley, dried
(225 g) Onions, spring or scallions (includes tops and bulb), raw
1 dash (0.1 g) Spices, pepper, black
1 dash (2.3 g) Lemon juice from concentrate, canned or bottled
(262.238 g) Grape leaves, raw
(1 g) Parsley, fresh
1 cup (237 g) Beverages, water, tap, municipal

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	168 kcal	-	-
Białko	2.28 g	4.6% DV	54.29% D
Tłuszcz	11.95 g	15% DV	-
Węglowodany	13.88 g	5% DV	-
Cukry	2.78 g	-	-
Błonnik	3.1 g	11% DV	132% D
Woda	70.85 g	-	-
Sód	166 mg	7.2% DV	-
Cholesterol	0 mg	0% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	5.8 mg	1.1% DV	12.55% D
Kwas foliowy	47 ug	-	-
Witamina B1 (Tiamina)	0.07 mg	5.5% DV	65.48% D
Witamina B12	0 ug	0% DV	0% D
Witamina B2 (Ryboflawina)	0.09 mg	6.8% DV	81.5% D
Witamina B3 (Niacyna)	0.89 mg	5.6% DV	66.15% D
Witamina B6	0.13 mg	7.4% DV	88.24% D
Witamina C	5.6 mg	6.2% DV	74.07% D
Witamina K (filochinon)	58.5 ug	49% DV	580% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	107 ug	-	-
Karoten, beta	2835 ug	-	-
Kryptoksantyna, beta	2 ug	-	-
Folate, food	24 ug	-	-
Kwas foliowy, ogółem	38 ug	-	-
Kwas foliowy	13 ug	3.3% DV	38.69% D
Retinol	0 ug	-	-
Witamina A, RAE	241 ug	27% DV	319% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	2.87 mg	19% DV	228% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	89 mg	6.8% DV	81.5% D
Miedź	0.12 mg	13% DV	159% D
Żelazo	1.25 mg	6.9% DV	82.67% D
Magnez	26 mg	6.2% DV	73.7% D
Fosfor	41 mg	3.3% DV	39.05% D
Potas	152 mg	3.2% DV	38.5% D
Selen	1.7 ug	3.1% DV	36.8% D
Sód	166 mg	7.2% DV	85.92% D
Cynk	0.34 mg	3.1% DV	36.8% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.24 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	1.07 g	-	-
Omega-9 eikosenowy	0.03 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	7.7 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0 g	-	-
Kwas palmitynowy	1.47 g	-	-
Kwas stearynowy	0.31 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.13 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	13.88 g	5% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Teobromina	0 mg	-	-
Woda	70.85 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -