Grape leaves stuffed with rice - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 168 kcal -
Białko 2.28 g 4.6% DV 54.29% D
Tłuszcz 11.95 g 15% DV
Węglowodany 13.88 g 5% DV
Cukry 2.78 g -
Błonnik 3.1 g 11% DV 132% D
Woda 70.85 g -
Sód 166 mg 7.2% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 5.8 mg 1.1% DV 12.55% D
Kwas foliowy 47 ug - -
Witamina B1 (Tiamina) 0.07 mg 5.5% DV 65.48% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.09 mg 6.8% DV 81.5% D
Witamina B3 (Niacyna) 0.89 mg 5.6% DV 66.15% D
Witamina B6 0.13 mg 7.4% DV 88.24% D
Witamina C 5.6 mg 6.2% DV 74.07% D
Witamina K (filochinon) 58.5 ug 49% DV 580% D
Karoten, alfa 107 ug - -
Karoten, beta 2835 ug - -
Kryptoksantyna, beta 2 ug - -
Folate, food 24 ug - -
Kwas foliowy, ogółem 38 ug - -
Kwas foliowy 13 ug 3.3% DV 38.69% D
Retinol 0 ug - -
Witamina A, RAE 241 ug 27% DV 319% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 2.87 mg 19% DV 228% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 89 mg 6.8% DV 81.5% D
Miedź 0.12 mg 13% DV 159% D
Żelazo 1.25 mg 6.9% DV 82.67% D
Magnez 26 mg 6.2% DV 73.7% D
Fosfor 41 mg 3.3% DV 39.05% D
Potas 152 mg 3.2% DV 38.5% D
Selen 1.7 ug 3.1% DV 36.8% D
Sód 166 mg 7.2% DV 85.92% D
Cynk 0.34 mg 3.1% DV 36.8% D

Brak danych

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