Congee, with meat, poultry, and/or seafood, and vegetables - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(121 g) Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
(121 g) Chicken, NS as to part, rotisserie, skin not eaten
(121 g) Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
1 cup (1659 g) Beverages, water, tap, drinking
1 cup (13.5 g) Salt, table, iodized
1 cup (474 g) Rice, white, long-grain, regular, enriched, cooked
(156 g) Mushrooms, cooked, as ingredient
(44 g) Broccoli, chinese, raw

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	52 kcal	-	-
Białko	4.71 g	9.4% DV	362% D
Tłuszcz	0.91 g	1.2% DV	-
Węglowodany	6.09 g	2.2% DV	-
Cukry	0.19 g	-	-
Błonnik	0.2 g	0.7% DV	27.47% D
Woda	87.37 g	-	-
Sód	252 mg	11% DV	-
Cholesterol	13 mg	4.3% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	15.8 mg	2.9% DV	110% D
Kwas foliowy	25 ug	-	-
Witamina B1 (Tiamina)	0.05 mg	4% DV	154% D
Witamina B12	0.23 ug	9.6% DV	369% D
Witamina B2 (Ryboflawina)	0.06 mg	4.8% DV	183% D
Witamina B3 (Niacyna)	1.35 mg	8.4% DV	324% D
Witamina B6	0.07 mg	3.9% DV	152% D
Witamina C	0.7 mg	0.8% DV	29.91% D
Witamina K (filochinon)	1.7 ug	1.4% DV	54.49% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	19 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	6 ug	-	-
Kwas foliowy, ogółem	17 ug	-	-
Kwas foliowy	11 ug	2.8% DV	106% D
Retinol	1 ug	-	-
Witamina A, RAE	2 ug	0.2% DV	8.55% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	0.1 mg	0.7% DV	25.64% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	8 mg	0.6% DV	23.67% D
Miedź	0.06 mg	6.8% DV	261% D
Żelazo	0.45 mg	2.5% DV	96.15% D
Magnez	8 mg	1.9% DV	73.26% D
Fosfor	57 mg	4.6% DV	175% D
Potas	85 mg	1.8% DV	69.56% D
Selen	7.4 ug	13% DV	517% D
Sód	252 mg	11% DV	421% D
Cynk	0.52 mg	4.7% DV	182% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.09 g	-	-
Omega-9 eikosenowy	0 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	0.31 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0.02 g	-	-
Kwas palmitynowy	0.2 g	-	-
Kwas stearynowy	0.07 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.04 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	6.09 g	2.2% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	13 mg	4.3% DV	-
Teobromina	0 mg	-	-
Woda	87.37 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -