Fried rice, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (237 g) Rice, white, long-grain, regular, enriched, cooked
(164 g) Peppers, sweet, green, raw
1 clove (3 g) Garlic, raw
(113.4 g) Pork, cured, ham, center slice, country-style, separable lean only, raw
(226.8 g) Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
(226.8 g) Pork, fresh, loin, whole, separable lean only, raw
(110 g) Onions, raw
(100 g) Eggs, Grade A, Large, egg whole
1 teaspoon (31.8 g) Soy sauce made from soy and wheat (shoyu)
1 cup (9 g) Salt, table, iodized

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	119 kcal	-	-
Białko	12.76 g	26% DV	429% D
Tłuszcz	3.38 g	4.3% DV	-
Węglowodany	8.54 g	3.1% DV	-
Cukry	0.86 g	-	-
Błonnik	0.6 g	2.1% DV	36.01% D
Woda	72.46 g	-	-
Sód	831 mg	36% DV	-
Cholesterol	86 mg	29% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	74.2 mg	13% DV	227% D
Kwas foliowy	26 ug	-	-
Witamina B1 (Tiamina)	0.26 mg	21% DV	360% D
Witamina B12	0.51 ug	21% DV	357% D
Witamina B2 (Ryboflawina)	0.14 mg	11% DV	178% D
Witamina B3 (Niacyna)	2.08 mg	13% DV	218% D
Witamina B6	0.23 mg	13% DV	223% D
Witamina C	11.3 mg	13% DV	211% D
Witamina K (filochinon)	1.3 ug	1.1% DV	18.21% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	3 ug	-	-
Karoten, beta	29 ug	-	-
Kryptoksantyna, beta	2 ug	-	-
Folate, food	13 ug	-	-
Kwas foliowy, ogółem	21 ug	-	-
Kwas foliowy	7 ug	1.8% DV	29.41% D
Retinol	28 ug	-	-
Witamina A, RAE	30 ug	3.3% DV	56.02% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.5 ug	2.5% DV	42.02% D
Witamina E	0.52 mg	3.5% DV	58.26% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	28 mg	2.2% DV	36.2% D
Miedź	0.09 mg	9.8% DV	164% D
Żelazo	0.84 mg	4.7% DV	78.43% D
Magnez	21 mg	5% DV	84.03% D
Fosfor	152 mg	12% DV	204% D
Potas	224 mg	4.8% DV	80.1% D
Selen	21.5 ug	39% DV	657% D
Sód	831 mg	36% DV	607% D
Cynk	1.2 mg	11% DV	183% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0.02 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.38 g	-	-
Omega-9 eikosenowy	0.01 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	1.24 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0.01 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.01 g	-	-
Kwas mirystynowy	0.03 g	-	-
Kwas palmitynowy	0.73 g	-	-
Kwas stearynowy	0.32 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.1 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.03 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	8.54 g	3.1% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	86 mg	29% DV	-
Teobromina	0 mg	-	-
Woda	72.46 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -