Rice with chicken, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(453.6 g) Chicken, broilers or fryers, thigh, meat and skin, raw
(453.6 g) Rice, white, long-grain, regular, raw, enriched
(28.35 g) Pork, cured, salt pork, raw
(28.35 g) Pork, cured, ham, center slice, country-style, separable lean only, raw
1 cup (42 g) Vegetable oil, NFS
1 cup (64.25 g) Tomato products, canned, sauce
(23.4 g) Olives, pickled, canned or bottled, green
1 cup (15 g) Salt, table, iodized
1 clove (6 g) Garlic, raw
1 cup (474 g) Beverages, water, tap, drinking
1 cup (79.92 g) Puerto Rican seasoning with ham

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	299 kcal	-	-
Białko	10.13 g	20% DV	136% D
Tłuszcz	14.14 g	18% DV	-
Węglowodany	31.4 g	11% DV	-
Cukry	0.46 g	-	-
Błonnik	0.8 g	2.9% DV	19.11% D
Woda	42.18 g	-	-
Sód	728 mg	32% DV	-
Cholesterol	42 mg	14% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	19.3 mg	3.5% DV	23.47% D
Kwas foliowy	105 ug	-	-
Witamina B1 (Tiamina)	0.21 mg	18% DV	119% D
Witamina B12	0.18 ug	7.5% DV	50.17% D
Witamina B2 (Ryboflawina)	0.08 mg	6.2% DV	41.16% D
Witamina B3 (Niacyna)	3.23 mg	20% DV	135% D
Witamina B6	0.2 mg	12% DV	77.51% D
Witamina C	2.4 mg	2.7% DV	17.84% D
Witamina K (filochinon)	6 ug	5% DV	33.44% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	2 ug	-	-
Karoten, beta	32 ug	-	-
Kryptoksantyna, beta	1 ug	-	-
Folate, food	4 ug	-	-
Kwas foliowy, ogółem	63 ug	-	-
Kwas foliowy	59 ug	15% DV	98.66% D
Retinol	7 ug	-	-
Witamina A, RAE	9 ug	1% DV	6.69% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.1 ug	0.5% DV	3.34% D
Witamina E	1.12 mg	7.5% DV	49.94% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	20 mg	1.5% DV	10.29% D
Miedź	0.12 mg	14% DV	90.67% D
Żelazo	1.95 mg	11% DV	72.46% D
Magnez	18 mg	4.3% DV	28.67% D
Fosfor	104 mg	8.3% DV	55.65% D
Potas	152 mg	3.2% DV	21.63% D
Selen	14 ug	25% DV	170% D
Sód	728 mg	32% DV	212% D
Cynk	1.05 mg	9.5% DV	63.85% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.27 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	2.89 g	-	-
Omega-9 eikosenowy	0.06 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	5.78 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.01 g	-	-
Kwas mirystynowy	0.07 g	-	-
Kwas palmitynowy	2.49 g	-	-
Kwas stearynowy	0.8 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.48 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.05 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	31.4 g	11% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	42 mg	14% DV	-
Teobromina	0 mg	-	-
Woda	42.18 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -