Bibimbap, koreańskie danie
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Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS)
which offer detailed insights into the nutrients and components of everyday foods and drinks.
It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients
❯
-
1 cup (316 g)
Rice, white, long-grain, regular, enriched, cooked
-
1 cucumber, (8-1/4") (301 g)
Cucumber, with peel, raw
-
1 cup (186 g)
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
-
(270 g)
Spinach, cooked, as ingredient
-
(122 g)
Carrots, raw
-
(72 g)
Mushroom, Asian, cooked, from dried
-
(196 g)
Summer squash, cooked, as ingredient
-
(226.8 g)
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
-
1 cup (28 g)
Oil, sesame, salad or cooking
-
(30 g)
Peppers, hot chili, red, raw
-
1 cup (18 g)
Salt, table, iodized
Kalorie według źrółda
Ogólne
|
Energia
|
81 kcal
|
-
|
|
|
Białko
|
5.51 g
|
11% DV
|
272% D
|
|
Tłuszcz
|
2.92 g
|
3.7% DV
|
|
|
Węglowodany
|
8.18 g
|
3% DV
|
|
|
Cukry
|
1.52 g
|
-
|
|
|
Błonnik
|
0.9 g
|
3.2% DV
|
79.37% D
|
|
Woda
|
81.67 g
|
-
|
|
|
Sód
|
434 mg
|
19% DV
|
|
|
Cholesterol
|
12 mg
|
4% DV
|
|
Witaminy
❯
Minerały
❯
|
Wapń
|
25 mg
|
1.9% DV
|
47.48% D
|
|
Miedź
|
0.08 mg
|
8.3% DV
|
206% D
|
|
Żelazo
|
1 mg
|
5.6% DV
|
137% D
|
|
Magnez
|
30 mg
|
7.1% DV
|
176% D
|
|
Fosfor
|
63 mg
|
5% DV
|
124% D
|
|
Potas
|
237 mg
|
5% DV
|
125% D
|
|
Selen
|
5.6 ug
|
10% DV
|
251% D
|
|
Sód
|
434 mg
|
19% DV
|
466% D
|
|
Cynk
|
1.23 mg
|
11% DV
|
276% D
|
Aminokwasy
❯
Kwasy tłuszczowe
❯
Węglowodany
❯
Inne
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