Bibimbap, koreańskie danie - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (316 g) Rice, white, long-grain, regular, enriched, cooked
1 cucumber, (8-1/4") (301 g) Cucumber, with peel, raw
1 cup (186 g) Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
(270 g) Spinach, cooked, as ingredient
(122 g) Carrots, raw
(72 g) Mushroom, Asian, cooked, from dried
(196 g) Summer squash, cooked, as ingredient
(226.8 g) Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
1 cup (28 g) Oil, sesame, salad or cooking
(30 g) Peppers, hot chili, red, raw
1 cup (18 g) Salt, table, iodized

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	81 kcal	-	-
Białko	5.51 g	11% DV	272% D
Tłuszcz	2.92 g	3.7% DV	-
Węglowodany	8.18 g	3% DV	-
Cukry	1.52 g	-	-
Błonnik	0.9 g	3.2% DV	79.37% D
Woda	81.67 g	-	-
Sód	434 mg	19% DV	-
Cholesterol	12 mg	4% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	19.5 mg	3.5% DV	87.54% D
Kwas foliowy	43 ug	-	-
Witamina B1 (Tiamina)	0.07 mg	6.1% DV	150% D
Witamina B12	0.37 ug	15% DV	381% D
Witamina B2 (Ryboflawina)	0.11 mg	8.5% DV	211% D
Witamina B3 (Niacyna)	1.45 mg	9.1% DV	224% D
Witamina B6	0.18 mg	10% DV	259% D
Witamina C	10.5 mg	12% DV	288% D
Witamina K (filochinon)	94.1 ug	78% DV	1936% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	243 ug	-	-
Karoten, beta	1230 ug	-	-
Kryptoksantyna, beta	7 ug	-	-
Folate, food	26 ug	-	-
Kwas foliowy, ogółem	36 ug	-	-
Kwas foliowy	10 ug	2.5% DV	61.73% D
Retinol	0 ug	-	-
Witamina A, RAE	113 ug	13% DV	310% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	0.51 mg	3.4% DV	83.95% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	25 mg	1.9% DV	47.48% D
Miedź	0.08 mg	8.3% DV	206% D
Żelazo	1 mg	5.6% DV	137% D
Magnez	30 mg	7.1% DV	176% D
Fosfor	63 mg	5% DV	124% D
Potas	237 mg	5% DV	125% D
Selen	5.6 ug	10% DV	251% D
Sód	434 mg	19% DV	466% D
Cynk	1.23 mg	11% DV	276% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.74 g	-	-
Omega-9 eikosenowy	0.01 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	1.1 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0.03 g	-	-
Kwas palmitynowy	0.42 g	-	-
Kwas stearynowy	0.22 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.04 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	8.18 g	3% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	12 mg	4% DV	-
Teobromina	0 mg	-	-
Woda	81.67 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -