Lasagna, with chicken or turkey, and spinach - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(963 g) Pasta, cooked, enriched, without added salt
1 cup (14 g) Vegetable oil, NFS
1 medium (125 g) Onions, cooked, boiled, drained, without salt
1 cup (8.438 g) Garlic, raw
1 cup (792 g) Sauce, pasta, spaghetti/marinara, ready-to-serve
1 cup (125 g) Cheese, parmesan, grated
(907.2 g) Cheese, mozzarella, low moisture, part-skim
1 cup (430.5 g) Cheese, ricotta, whole milk
1 tablespoon (2.133 g) Spices, pepper, black
1 dash (0.4 g) Salt, table, iodized
(50 g) Eggs, Grade A, Large, egg whole
(340.2 g) Turkey, Ground, cooked
(90 g) Spinach, cooked, as ingredient

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	201 kcal	-	-
Białko	13.51 g	27% DV	269% D
Tłuszcz	10.14 g	13% DV	-
Węglowodany	13.76 g	5% DV	-
Cukry	2.16 g	-	-
Błonnik	1.1 g	3.9% DV	39.09% D
Woda	60.55 g	-	-
Sód	381 mg	17% DV	-
Cholesterol	43 mg	14% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	20.1 mg	3.7% DV	36.36% D
Kwas foliowy	38 ug	-	-
Witamina B1 (Tiamina)	0.09 mg	7.5% DV	74.63% D
Witamina B12	0.46 ug	19% DV	191% D
Witamina B2 (Ryboflawina)	0.23 mg	18% DV	179% D
Witamina B3 (Niacyna)	2.3 mg	14% DV	143% D
Witamina B6	0.16 mg	9.3% DV	92.48% D
Witamina C	1.3 mg	1.4% DV	14.37% D
Witamina K (filochinon)	19.4 ug	16% DV	161% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	200 ug	-	-
Kryptoksantyna, beta	1 ug	-	-
Folate, food	15 ug	-	-
Kwas foliowy, ogółem	28 ug	-	-
Kwas foliowy	13 ug	3.3% DV	32.34% D
Retinol	84 ug	-	-
Witamina A, RAE	101 ug	11% DV	112% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.2 ug	1% DV	9.95% D
Witamina E	0.93 mg	6.2% DV	61.69% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	262 mg	20% DV	201% D
Miedź	0.08 mg	8.9% DV	88.45% D
Żelazo	0.86 mg	4.8% DV	47.54% D
Magnez	27 mg	6.4% DV	63.97% D
Fosfor	243 mg	19% DV	193% D
Potas	208 mg	4.4% DV	44.04% D
Selen	20.6 ug	37% DV	373% D
Sód	381 mg	17% DV	165% D
Cynk	1.75 mg	16% DV	158% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.09 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.9 g	-	-
Omega-9 eikosenowy	0.02 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	2.43 g	-	-
Kwas masłowy	0.16 g	-	-
Kwas kaprynowy	0.2 g	-	-
Kwas kapronowy	0.13 g	-	-
Kwas kaprylowy	0.08 g	-	-
Kwas laurynowy	0.23 g	-	-
Kwas mirystynowy	0.75 g	-	-
Kwas palmitynowy	2.47 g	-	-
Kwas stearynowy	0.88 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.16 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.03 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0.01 g	-	-

Węglowodany ❯

Total (complex+sugars)	13.76 g	5% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	43 mg	14% DV	-
Teobromina	0 mg	-	-
Woda	60.55 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -