Burrito, chicken, with beans and rice, cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 209 kcal -
Białko 11.14 g 22% DV 213% D
Tłuszcz 6.48 g 8.3% DV
Węglowodany 26.04 g 9.5% DV
Cukry 1.63 g -
Błonnik 2 g 7.1% DV 68.35% D
Woda 54.6 g -
Sód 481 mg 21% DV
Cholesterol 29 mg 9.7% DV

Witaminy ❯

Cholina 26.2 mg 4.8% DV 45.59% D
Kwas foliowy 79 ug - -
Witamina B1 (Tiamina) 0.26 mg 21% DV 205% D
Witamina B12 0.12 ug 5% DV 47.85% D
Witamina B2 (Ryboflawina) 0.18 mg 14% DV 134% D
Witamina B3 (Niacyna) 3.58 mg 22% DV 214% D
Witamina B6 0.19 mg 11% DV 108% D
Witamina C 0.1 mg 0.1% DV 1.06% D
Witamina K (filochinon) 4.1 ug 3.4% DV 32.7% D
Karoten, alfa 0 ug - -
Karoten, beta 2 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 12 ug - -
Kwas foliowy, ogółem 52 ug - -
Kwas foliowy 40 ug 10% DV 95.69% D
Retinol 13 ug - -
Witamina A, RAE 13 ug 1.4% DV 13.82% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 4.78% D
Witamina E 0.09 mg 0.6% DV 5.74% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 100 mg 7.7% DV 73.61% D
Miedź 0.08 mg 9.3% DV 89.31% D
Żelazo 2.02 mg 11% DV 107% D
Magnez 23 mg 5.5% DV 52.4% D
Fosfor 171 mg 14% DV 131% D
Potas 168 mg 3.6% DV 34.21% D
Selen 17.7 ug 32% DV 308% D
Sód 481 mg 21% DV 200% D
Cynk 0.81 mg 7.4% DV 70.47% D

Brak danych

Total (complex+sugars) 26.04 g 9.5% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 29 mg 9.7% DV
Teobromina 0 mg -
Woda 54.6 g -

Źródła