Cheese and Queso as ingredient - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 368 kcal -
Białko 22.64 g 45% DV 246% D
Tłuszcz 29.92 g 38% DV
Węglowodany 2.15 g 0.8% DV
Cukry 1.19 g -
Woda 41.28 g -
Sód 717 mg 31% DV
Cholesterol 92 mg 31% DV

Witaminy ❯

Cholina 15.4 mg 2.8% DV 15.22% D
Kwas foliowy 14 ug - -
Witamina B1 (Tiamina) 0.03 mg 2.2% DV 11.78% D
Witamina B12 1.14 ug 48% DV 258% D
Witamina B2 (Ryboflawina) 0.34 mg 26% DV 142% D
Witamina B3 (Niacyna) 0.08 mg 0.5% DV 2.79% D
Witamina B6 0.07 mg 4.1% DV 22.38% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 2.2 ug 1.8% DV 9.96% D
Karoten, alfa 0 ug - -
Karoten, beta 34 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 14 ug - -
Kwas foliowy, ogółem 14 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 211 ug - -
Witamina A, RAE 214 ug 24% DV 129% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.9 ug 4.5% DV 24.46% D
Witamina E 0.43 mg 2.9% DV 15.58% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 691 mg 53% DV 289% D
Miedź 0.04 mg 4.1% DV 22.34% D
Żelazo 0.39 mg 2.2% DV 11.78% D
Magnez 27 mg 6.4% DV 34.94% D
Fosfor 449 mg 36% DV 195% D
Potas 90 mg 1.9% DV 10.41% D
Selen 19.7 ug 36% DV 195% D
Sód 717 mg 31% DV 169% D
Cynk 3.18 mg 29% DV 157% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 92 mg 31% DV
Teobromina 0 mg -
Woda 41.28 g -

Źródła