Cheese and Queso as ingredient - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
368 kcal - -
protein-1 Białko
22.64 g 45% DV 246% D
fat-2 Tłuszcz
29.92 g 38% DV -
carbs-1 Węglowodany
2.15 g 0.8% DV -
sugars-3 Cukry
1.19 g - -
water-3 Woda
41.28 g - -
salt-1 Sód
717 mg 31% DV -
Cholesterol
92 mg 31% DV -

Vitamins icon Witaminy

Element Amount Daily value Density
Cholina
15.4 mg 2.8% DV 15.22% D
Kwas foliowy
14 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.2% DV 11.78% D
Witamina B12
1.14 ug 48% DV 258% D
Witamina B2 (Ryboflawina)
0.34 mg 26% DV 142% D
Witamina B3 (Niacyna)
0.08 mg 0.5% DV 2.79% D
Witamina B6
0.07 mg 4.1% DV 22.38% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.2 ug 1.8% DV 9.96% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
34 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
14 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
211 ug - -
Witamina A, RAE
214 ug 24% DV 129% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.9 ug 4.5% DV 24.46% D
Witamina E
0.43 mg 2.9% DV 15.58% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały

Element Amount Daily value Density
Wapń
691 mg 53% DV 289% D
Miedź
0.04 mg 4.1% DV 22.34% D
Żelazo
0.39 mg 2.2% DV 11.78% D
Magnez
27 mg 6.4% DV 34.94% D
Fosfor
449 mg 36% DV 195% D
Potas
90 mg 1.9% DV 10.41% D
Selen
19.7 ug 36% DV 195% D
Sód
717 mg 31% DV 169% D
Cynk
3.18 mg 29% DV 157% D

Brak danych

Total (complex+sugars)
2.15 g 0.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
92 mg 31% DV -
Teobromina
0 mg - -
Woda
41.28 g - -

Źródła