Chicken as ingredient in recipes - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 182 kcal -
Białko 28.06 g 56% DV 617% D
Tłuszcz 7.34 g 9.4% DV
Węglowodany 0 g 0% DV
Woda 64.89 g -
Sód 76 mg 3.3% DV
Cholesterol 124 mg 41% DV

Witaminy ❯

Cholina 93.4 mg 17% DV 187% D
Kwas foliowy 4 ug - -
Witamina B1 (Tiamina) 0.1 mg 7.9% DV 87% D
Witamina B12 0.32 ug 13% DV 147% D
Witamina B2 (Ryboflawina) 0.2 mg 15% DV 166% D
Witamina B3 (Niacyna) 7.72 mg 48% DV 530% D
Witamina B6 0.68 mg 40% DV 440% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 4 ug 3.3% DV 36.63% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 4 ug - -
Kwas foliowy, ogółem 4 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 11 ug - -
Witamina A, RAE 11 ug 1.2% DV 13.43% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 5.49% D
Witamina E 0.26 mg 1.7% DV 19.05% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 8 mg 0.6% DV 6.76% D
Miedź 0.05 mg 6% DV 65.93% D
Żelazo 0.8 mg 4.4% DV 48.84% D
Magnez 28 mg 6.7% DV 73.26% D
Fosfor 232 mg 19% DV 204% D
Potas 302 mg 6.4% DV 70.61% D
Selen 29 ug 53% DV 579% D
Sód 76 mg 3.3% DV 36.31% D
Cynk 1.39 mg 13% DV 139% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 124 mg 41% DV
Teobromina 0 mg -
Woda 64.89 g -

Źródła