Chicken as ingredient in recipes - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
182 kcal - -
protein-1 Białko
28.06 g 56% DV 617% D
fat-2 Tłuszcz
7.34 g 9.4% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
64.89 g - -
salt-1 Sód
76 mg 3.3% DV -
Cholesterol
124 mg 41% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
93.4 mg 17% DV 187% D
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0.1 mg 7.9% DV 87% D
Witamina B12
0.32 ug 13% DV 147% D
Witamina B2 (Ryboflawina)
0.2 mg 15% DV 166% D
Witamina B3 (Niacyna)
7.72 mg 48% DV 530% D
Witamina B6
0.68 mg 40% DV 440% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
4 ug 3.3% DV 36.63% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
11 ug 1.2% DV 13.43% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 5.49% D
Witamina E
0.26 mg 1.7% DV 19.05% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
8 mg 0.6% DV 6.76% D
Miedź
0.05 mg 6% DV 65.93% D
Żelazo
0.8 mg 4.4% DV 48.84% D
Magnez
28 mg 6.7% DV 73.26% D
Fosfor
232 mg 19% DV 204% D
Potas
302 mg 6.4% DV 70.61% D
Selen
29 ug 53% DV 579% D
Sód
76 mg 3.3% DV 36.31% D
Cynk
1.39 mg 13% DV 139% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
124 mg 41% DV -
Teobromina
0 mg - -
Woda
64.89 g - -

Źródła