Bread, wheat or cracked wheat, with raisins - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (118.5 g) Beverages, water, tap, drinking
1 cup (122 g) Milk, NFS
1 cup (9 g) Salt, table, iodized
1 cup (12.5 g) Sugars, granulated
1 cup (7 g) Butter, stick, salted
(6.406 g) Shortening, vegetable, household, composite
1/4 oz package (7 g) Leavening agents, yeast, baker's, active dry
1 cup (274 g) Flour, bread, white, enriched, unbleached
1 cup (120 g) Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
1 cup (50 g) Sugars, granulated
1 tablespoon (7.8 g) Spices, cinnamon, ground
1 cup (7 g) Butter, stick, salted
1 cup (120 g) Flour, whole wheat, unenriched

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	292 kcal	-	-
Białko	8.66 g	17% DV	119% D
Tłuszcz	3.72 g	4.8% DV	-
Węglowodany	57.73 g	21% DV	-
Cukry	18.7 g	-	-
Błonnik	3.9 g	14% DV	95.4% D
Woda	27.84 g	-	-
Sód	462 mg	20% DV	-
Cholesterol	6 mg	2% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	12.4 mg	2.3% DV	15.44% D
Kwas foliowy	80 ug	-	-
Witamina B1 (Tiamina)	0.44 mg	37% DV	252% D
Witamina B12	0.05 ug	2.1% DV	14.27% D
Witamina B2 (Ryboflawina)	0.23 mg	18% DV	121% D
Witamina B3 (Niacyna)	3.29 mg	21% DV	141% D
Witamina B6	0.11 mg	6.4% DV	43.51% D
Witamina C	0.3 mg	0.3% DV	2.28% D
Witamina K (filochinon)	1.8 ug	1.5% DV	10.27% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	6 ug	-	-
Kryptoksantyna, beta	1 ug	-	-
Folate, food	34 ug	-	-
Kwas foliowy, ogółem	61 ug	-	-
Kwas foliowy	27 ug	6.8% DV	46.23% D
Retinol	22 ug	-	-
Witamina A, RAE	22 ug	2.4% DV	16.74% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.2 ug	1% DV	6.85% D
Witamina E	0.34 mg	2.3% DV	15.53% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	52 mg	4% DV	27.4% D
Miedź	0.18 mg	20% DV	139% D
Żelazo	2.88 mg	16% DV	110% D
Magnez	42 mg	10% DV	68.49% D
Fosfor	133 mg	11% DV	72.88% D
Potas	240 mg	5.1% DV	34.98% D
Selen	15.6 ug	28% DV	194% D
Sód	462 mg	20% DV	138% D
Cynk	1.07 mg	9.7% DV	66.63% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.67 g	-	-
Omega-9 eikosenowy	0.01 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	0.78 g	-	-
Kwas masłowy	0.04 g	-	-
Kwas kaprynowy	0.04 g	-	-
Kwas kapronowy	0.03 g	-	-
Kwas kaprylowy	0.02 g	-	-
Kwas laurynowy	0.05 g	-	-
Kwas mirystynowy	0.16 g	-	-
Kwas palmitynowy	0.72 g	-	-
Kwas stearynowy	0.27 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.05 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	57.73 g	21% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	6 mg	2% DV	-
Teobromina	0 mg	-	-
Woda	27.84 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -