Bread, wheat or cracked wheat, with raisins - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 292 kcal -
Białko 8.66 g 17% DV 119% D
Tłuszcz 3.72 g 4.8% DV
Węglowodany 57.73 g 21% DV
Cukry 18.7 g -
Błonnik 3.9 g 14% DV 95.4% D
Woda 27.84 g -
Sód 462 mg 20% DV
Cholesterol 6 mg 2% DV

Witaminy ❯

Cholina 12.4 mg 2.3% DV 15.44% D
Kwas foliowy 80 ug - -
Witamina B1 (Tiamina) 0.44 mg 37% DV 252% D
Witamina B12 0.05 ug 2.1% DV 14.27% D
Witamina B2 (Ryboflawina) 0.23 mg 18% DV 121% D
Witamina B3 (Niacyna) 3.29 mg 21% DV 141% D
Witamina B6 0.11 mg 6.4% DV 43.51% D
Witamina C 0.3 mg 0.3% DV 2.28% D
Witamina K (filochinon) 1.8 ug 1.5% DV 10.27% D
Karoten, alfa 0 ug - -
Karoten, beta 6 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 34 ug - -
Kwas foliowy, ogółem 61 ug - -
Kwas foliowy 27 ug 6.8% DV 46.23% D
Retinol 22 ug - -
Witamina A, RAE 22 ug 2.4% DV 16.74% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 6.85% D
Witamina E 0.34 mg 2.3% DV 15.53% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 52 mg 4% DV 27.4% D
Miedź 0.18 mg 20% DV 139% D
Żelazo 2.88 mg 16% DV 110% D
Magnez 42 mg 10% DV 68.49% D
Fosfor 133 mg 11% DV 72.88% D
Potas 240 mg 5.1% DV 34.98% D
Selen 15.6 ug 28% DV 194% D
Sód 462 mg 20% DV 138% D
Cynk 1.07 mg 9.7% DV 66.63% D

Brak danych

Źródła