Codfish, rice, and vegetable soup, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(453.6 g) Fish, cod, Atlantic, canned, solids and liquid
(110 g) Onions, raw
(119 g) Peppers, sweet, green, raw
(123 g) Tomatoes, red, ripe, raw, year round average
1 clove (3 g) Garlic, raw
1 cup (521.4 g) Rice, white, long-grain, regular, enriched, cooked
1 cup (12 g) Salt, table, iodized
1 cup (1422 g) Beverages, water, tap, drinking
(33.25 g) Olives, pickled, canned or bottled, green
1 cup (62.5 g) Tomato products, canned, puree, without salt added
1 cup (28 g) Olive oil

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	68 kcal	-	-
Białko	5.29 g	11% DV	311% D
Tłuszcz	1.7 g	2.2% DV	-
Węglowodany	7.58 g	2.8% DV	-
Cukry	0.62 g	-	-
Błonnik	0.4 g	1.4% DV	42.02% D
Woda	84.44 g	-	-
Sód	270 mg	12% DV	-
Cholesterol	11 mg	3.7% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	18.7 mg	3.4% DV	100% D
Kwas foliowy	25 ug	-	-
Witamina B1 (Tiamina)	0.06 mg	5.2% DV	152% D
Witamina B12	0.21 ug	8.8% DV	257% D
Witamina B2 (Ryboflawina)	0.02 mg	1.8% DV	54.3% D
Witamina B3 (Niacyna)	0.93 mg	5.8% DV	170% D
Witamina B6	0.1 mg	6% DV	176% D
Witamina C	5 mg	5.6% DV	163% D
Witamina K (filochinon)	1.3 ug	1.1% DV	31.86% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	6 ug	-	-
Karoten, beta	44 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	4 ug	-	-
Kwas foliowy, ogółem	17 ug	-	-
Kwas foliowy	12 ug	3% DV	88.24% D
Retinol	3 ug	-	-
Witamina A, RAE	7 ug	0.8% DV	22.88% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.2 ug	1% DV	29.41% D
Witamina E	0.58 mg	3.9% DV	114% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	12 mg	0.9% DV	27.15% D
Miedź	0.05 mg	5.2% DV	154% D
Żelazo	0.47 mg	2.6% DV	76.8% D
Magnez	14 mg	3.3% DV	98.04% D
Fosfor	66 mg	5.3% DV	155% D
Potas	153 mg	3.3% DV	95.74% D
Selen	9.2 ug	17% DV	492% D
Sód	270 mg	12% DV	345% D
Cynk	0.27 mg	2.5% DV	72.19% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0.03 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.15 g	-	-
Omega-9 eikosenowy	0.01 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	1.01 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0 g	-	-
Kwas palmitynowy	0.22 g	-	-
Kwas stearynowy	0.05 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.02 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	7.58 g	2.8% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	11 mg	3.7% DV	-
Teobromina	0 mg	-	-
Woda	84.44 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -