Beef with spaetzle or rice, vegetable, frozen meal
-
Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS)
which offer detailed insights into the nutrients and components of everyday foods and drinks.
It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients
❯
-
(50 g)
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
-
(80 g)
Rice, white, long-grain, regular, enriched, cooked
-
(29.1 g)
Soup, beef broth or bouillon canned, ready-to-serve
-
(28.3 g)
Peppers, sweet, green, cooked, boiled, drained, without salt
-
(21.8 g)
Beverages, water, tap, municipal
-
(21.4 g)
Peppers, jalapeno, raw
-
(3 g)
Waterchestnuts, chinese, canned, solids and liquids
-
(2.8 g)
Soy sauce made from soy and wheat (shoyu)
-
(2.8 g)
Cornstarch
-
(3 g)
Vegetable oil, NFS
-
(0.8 g)
Oil, canola
-
(1 g)
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
-
(1 g)
Salt, table, iodized
-
(1 g)
Sugars, granulated
Kalorie według źrółda
Ogólne
|
Energia
|
118 kcal
|
-
|
|
|
Białko
|
6.92 g
|
14% DV
|
235% D
|
|
Tłuszcz
|
4.37 g
|
5.6% DV
|
|
|
Węglowodany
|
12.23 g
|
4.4% DV
|
|
|
Cukry
|
1.23 g
|
-
|
|
|
Błonnik
|
0.6 g
|
2.1% DV
|
36.32% D
|
|
Woda
|
74.98 g
|
-
|
|
|
Sód
|
278 mg
|
12% DV
|
|
|
Cholesterol
|
16 mg
|
5.3% DV
|
|
Witaminy
❯
Minerały
❯
|
Wapń
|
8 mg
|
0.6% DV
|
10.43% D
|
|
Miedź
|
0.06 mg
|
6.6% DV
|
111% D
|
|
Żelazo
|
1.05 mg
|
5.8% DV
|
98.87% D
|
|
Magnez
|
13 mg
|
3.1% DV
|
52.46% D
|
|
Fosfor
|
71 mg
|
5.7% DV
|
96.27% D
|
|
Potas
|
149 mg
|
3.2% DV
|
53.73% D
|
|
Selen
|
8.2 ug
|
15% DV
|
253% D
|
|
Sód
|
278 mg
|
12% DV
|
205% D
|
|
Cynk
|
1.09 mg
|
9.9% DV
|
168% D
|
Aminokwasy
❯
Kwasy tłuszczowe
❯
Węglowodany
❯
Inne
❯