Beef with spaetzle or rice, vegetable, frozen meal - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(50 g) Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
(80 g) Rice, white, long-grain, regular, enriched, cooked
(29.1 g) Soup, beef broth or bouillon canned, ready-to-serve
(28.3 g) Peppers, sweet, green, cooked, boiled, drained, without salt
(21.8 g) Beverages, water, tap, municipal
(21.4 g) Peppers, jalapeno, raw
(3 g) Waterchestnuts, chinese, canned, solids and liquids
(2.8 g) Soy sauce made from soy and wheat (shoyu)
(2.8 g) Cornstarch
(3 g) Vegetable oil, NFS
(0.8 g) Oil, canola
(1 g) Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
(1 g) Salt, table, iodized
(1 g) Sugars, granulated

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	118 kcal	-	-
Białko	6.92 g	14% DV	235% D
Tłuszcz	4.37 g	5.6% DV	-
Węglowodany	12.23 g	4.4% DV	-
Cukry	1.23 g	-	-
Błonnik	0.6 g	2.1% DV	36.32% D
Woda	74.98 g	-	-
Sód	278 mg	12% DV	-
Cholesterol	16 mg	5.3% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	24.4 mg	4.4% DV	75.19% D
Kwas foliowy	38 ug	-	-
Witamina B1 (Tiamina)	0.08 mg	6.8% DV	116% D
Witamina B12	0.62 ug	26% DV	438% D
Witamina B2 (Ryboflawina)	0.06 mg	4.8% DV	80.83% D
Witamina B3 (Niacyna)	1.59 mg	10% DV	169% D
Witamina B6	0.18 mg	10% DV	174% D
Witamina C	17.4 mg	19% DV	328% D
Witamina K (filochinon)	4.7 ug	3.9% DV	66.38% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	9 ug	-	-
Karoten, beta	80 ug	-	-
Kryptoksantyna, beta	10 ug	-	-
Folate, food	7 ug	-	-
Kwas foliowy, ogółem	25 ug	-	-
Kwas foliowy	18 ug	4.5% DV	76.27% D
Retinol	0 ug	-	-
Witamina A, RAE	7 ug	0.8% DV	13.18% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	0.69 mg	4.6% DV	77.97% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	8 mg	0.6% DV	10.43% D
Miedź	0.06 mg	6.6% DV	111% D
Żelazo	1.05 mg	5.8% DV	98.87% D
Magnez	13 mg	3.1% DV	52.46% D
Fosfor	71 mg	5.7% DV	96.27% D
Potas	149 mg	3.2% DV	53.73% D
Selen	8.2 ug	15% DV	253% D
Sód	278 mg	12% DV	205% D
Cynk	1.09 mg	9.9% DV	168% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.12 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.61 g	-	-
Omega-9 eikosenowy	0.02 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	1.73 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0.01 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0.08 g	-	-
Kwas palmitynowy	0.8 g	-	-
Kwas stearynowy	0.33 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.12 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	12.23 g	4.4% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	16 mg	5.3% DV	-
Teobromina	0 mg	-	-
Woda	74.98 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -