Club sandwich on wheat, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
240 kcal - -
Białko
16.63 g 33% DV 277% D
Tłuszcz
10.57 g 14% DV -
Węglowodany
19.11 g 6.9% DV -
Cukry
2.56 g - -
Błonnik
2.1 g 7.5% DV 62.5% D
Woda
50.27 g - -
Sód
857 mg 37% DV -
Cholesterol
39 mg 13% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
37.5 mg 6.8% DV 56.82% D
Kwas foliowy
35 ug - -
Witamina B1 (Tiamina)
0.29 mg 24% DV 199% D
Witamina B12
0.46 ug 19% DV 160% D
Witamina B2 (Ryboflawina)
0.23 mg 18% DV 148% D
Witamina B3 (Niacyna)
5.37 mg 34% DV 280% D
Witamina B6
0.28 mg 16% DV 135% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.5 ug 2.1% DV 17.36% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
9 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
25 ug - -
Kwas foliowy, ogółem
31 ug - -
Kwas foliowy
6 ug 1.5% DV 12.5% D
Retinol
39 ug - -
Witamina A, RAE
40 ug 4.4% DV 37.04% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.7 ug 3.5% DV 29.17% D
Witamina E
0.35 mg 2.3% DV 19.44% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
182 mg 14% DV 117% D
Miedź
0.11 mg 12% DV 97.22% D
Żelazo
1.57 mg 8.7% DV 72.69% D
Magnez
36 mg 8.6% DV 71.43% D
Fosfor
273 mg 22% DV 182% D
Potas
293 mg 6.2% DV 51.95% D
Selen
27.4 ug 50% DV 415% D
Sód
857 mg 37% DV 311% D
Cynk
1.72 mg 16% DV 130% D

Brak danych

Total (complex+sugars)
19.11 g 6.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
39 mg 13% DV -
Teobromina
0 mg - -
Woda
50.27 g - -

Źródła