Fish, tofu, and vegetables, tempura - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(113.4 g) Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
(113.4 g) Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
(99.248 g) Squash, summer, zucchini, includes skin, raw
(99.338 g) Beans, snap, green, raw
(99.338 g) Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
(99.338 g) Mushrooms, raw
(99.338 g) Peppers, sweet, green, raw
(99.338 g) Broccoli, raw
(99.338 g) Cauliflower, raw
(99.338 g) Onions, raw
(51 g) Eggs, Grade A, Large, egg yolk
1 cup (474 g) Beverages, water, tap, municipal
(201 g) Vegetable oil, NFS

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	177 kcal	-	-
Białko	4.01 g	8% DV	90.62% D
Tłuszcz	16 g	21% DV	-
Węglowodany	4.49 g	1.6% DV	-
Cukry	1.63 g	-	-
Błonnik	1.1 g	3.9% DV	44.39% D
Woda	74.76 g	-	-
Sód	23 mg	1% DV	-
Cholesterol	57 mg	19% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	47 mg	8.5% DV	96.56% D
Kwas foliowy	20 ug	-	-
Witamina B1 (Tiamina)	0.04 mg	3.3% DV	37.66% D
Witamina B12	0.18 ug	7.5% DV	84.75% D
Witamina B2 (Ryboflawina)	0.08 mg	6.5% DV	73.01% D
Witamina B3 (Niacyna)	0.71 mg	4.4% DV	50.21% D
Witamina B6	0.12 mg	6.9% DV	77.77% D
Witamina C	15.8 mg	18% DV	198% D
Witamina K (filochinon)	28.3 ug	24% DV	266% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	7 ug	-	-
Karoten, beta	566 ug	-	-
Kryptoksantyna, beta	2 ug	-	-
Folate, food	20 ug	-	-
Kwas foliowy, ogółem	20 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	20 ug	-	-
Witamina A, RAE	68 ug	7.6% DV	85.37% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.2 ug	1% DV	11.3% D
Witamina E	2.81 mg	19% DV	212% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	35 mg	2.7% DV	30.42% D
Miedź	0.1 mg	11% DV	121% D
Żelazo	0.51 mg	2.8% DV	32.02% D
Magnez	15 mg	3.6% DV	40.36% D
Fosfor	73 mg	5.8% DV	65.99% D
Potas	175 mg	3.7% DV	42.07% D
Selen	8.4 ug	15% DV	173% D
Sód	23 mg	1% DV	11.3% D
Cynk	0.43 mg	3.9% DV	44.17% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.71 g	-	-
Omega-3 DHA	0.02 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	5.42 g	-	-
Omega-9 eikosenowy	0.1 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	6.12 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0.01 g	-	-
Kwas palmitynowy	1.75 g	-	-
Kwas stearynowy	0.54 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.09 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.02 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	4.49 g	1.6% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	57 mg	19% DV	-
Teobromina	0 mg	-	-
Woda	74.76 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -