Pork and onions with soy-based sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 149 kcal -
Białko 11.06 g 22% DV 297% D
Tłuszcz 9.14 g 12% DV
Węglowodany 5.43 g 2% DV
Cukry 2.17 g -
Błonnik 0.8 g 2.9% DV 38.35% D
Woda 73.24 g -
Sód 245 mg 11% DV
Cholesterol 28 mg 9.3% DV

Witaminy

Cholina 38.6 mg 7% DV 94.2% D
Kwas foliowy 10 ug - -
Witamina B1 (Tiamina) 0.38 mg 31% DV 421% D
Witamina B12 0.26 ug 11% DV 145% D
Witamina B2 (Ryboflawina) 0.14 mg 11% DV 141% D
Witamina B3 (Niacyna) 2.31 mg 14% DV 194% D
Witamina B6 0.28 mg 16% DV 218% D
Witamina C 3.4 mg 3.8% DV 50.71% D
Witamina K (filochinon) 16.5 ug 14% DV 185% D
Karoten, alfa 0 ug - -
Karoten, beta 27 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 10 ug - -
Kwas foliowy, ogółem 10 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 1 ug - -
Witamina A, RAE 3 ug 0.3% DV 4.47% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 13.42% D
Witamina E 1.02 mg 6.8% DV 91.28% D
Witamina E, dodana 0 mg - -

Minerały

Wapń 24 mg 1.8% DV 24.78% D
Miedź 0.06 mg 6.8% DV 90.98% D
Żelazo 0.66 mg 3.7% DV 49.22% D
Magnez 19 mg 4.5% DV 60.72% D
Fosfor 112 mg 9% DV 120% D
Potas 261 mg 5.6% DV 74.54% D
Selen 12.7 ug 23% DV 310% D
Sód 245 mg 11% DV 143% D
Cynk 1.03 mg 9.4% DV 126% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 28 mg 9.3% DV
Teobromina 0 mg -
Woda 73.24 g -

Źródła