Veal fricassee, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(710 g) Veal, leg (top round), separable lean and fat, raw
1 cup (9 g) Salt, table, iodized
(42 g) Peppers, sweet, green, raw
(70 g) Onions, raw
1 cup (56 g) Oil, corn
(83 g) Tomatoes, red, ripe, raw, year round average
1 cup (128.5 g) Tomato products, canned, sauce
(315 g) Potatoes, flesh and skin, raw
1 cup (59.25 g) Beverages, water, tap, drinking
(15 g) Vinegar, cider
(56.7 g) Pork, cured, ham, center slice, country-style, separable lean only, raw
(24 g) Olives, stuffed
1 clove (6 g) Garlic, raw
(15 g) Capers, canned

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	170 kcal	-	-
Białko	16.37 g	33% DV	385% D
Tłuszcz	8.09 g	10% DV	-
Węglowodany	7.23 g	2.6% DV	-
Cukry	1.26 g	-	-
Błonnik	1.2 g	4.3% DV	50.42% D
Woda	65.38 g	-	-
Sód	621 mg	27% DV	-
Cholesterol	55 mg	18% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	64.8 mg	12% DV	139% D
Kwas foliowy	14 ug	-	-
Witamina B1 (Tiamina)	0.07 mg	6% DV	70.59% D
Witamina B12	0.48 ug	20% DV	235% D
Witamina B2 (Ryboflawina)	0.17 mg	13% DV	153% D
Witamina B3 (Niacyna)	4.74 mg	30% DV	348% D
Witamina B6	0.27 mg	16% DV	190% D
Witamina C	9.6 mg	11% DV	125% D
Witamina K (filochinon)	5.3 ug	4.4% DV	51.96% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	8 ug	-	-
Karoten, beta	76 ug	-	-
Kryptoksantyna, beta	1 ug	-	-
Folate, food	14 ug	-	-
Kwas foliowy, ogółem	14 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Witamina A, RAE	7 ug	0.8% DV	9.15% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	1.72 mg	11% DV	135% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	17 mg	1.3% DV	15.38% D
Miedź	0.13 mg	14% DV	163% D
Żelazo	1 mg	5.6% DV	65.36% D
Magnez	24 mg	5.7% DV	67.23% D
Fosfor	137 mg	11% DV	129% D
Potas	372 mg	7.9% DV	93.12% D
Selen	7.6 ug	14% DV	163% D
Sód	621 mg	27% DV	318% D
Cynk	1.83 mg	17% DV	196% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	2.92 g	-	-
Omega-9 eikosenowy	0.02 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	2.45 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.01 g	-	-
Kwas mirystynowy	0.07 g	-	-
Kwas palmitynowy	1.15 g	-	-
Kwas stearynowy	0.4 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.11 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.04 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	7.23 g	2.6% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	55 mg	18% DV	-
Teobromina	0 mg	-	-
Woda	65.38 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -