Chicken or turkey and rice with soy-based sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(340.2 g) Chicken, NS as to part, rotisserie, skin not eaten
1 cup (56 g) Vegetable oil, NFS
1 cup (16.875 g) Garlic, raw
1 teaspoon (6 g) Ginger root, raw
1 medium (125 g) Onions, cooked, boiled, drained, without salt
(48 g) Onions, spring or scallions (includes tops and bulb), raw
(31.875 g) Soy sauce made from soy and wheat (shoyu)
1 cup (158 g) Rice, white, long-grain, regular, enriched, cooked
1 cup (120 g) Soup, chicken broth, ready-to-serve

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	162 kcal	-	-
Białko	11.97 g	24% DV	296% D
Tłuszcz	9.21 g	12% DV	-
Węglowodany	8.01 g	2.9% DV	-
Cukry	0.94 g	-	-
Błonnik	0.5 g	1.8% DV	22.05% D
Woda	69.56 g	-	-
Sód	395 mg	17% DV	-
Cholesterol	45 mg	15% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	29.5 mg	5.4% DV	66.22% D
Kwas foliowy	27 ug	-	-
Witamina B1 (Tiamina)	0.08 mg	6.3% DV	77.16% D
Witamina B12	0.15 ug	6.3% DV	77.16% D
Witamina B2 (Ryboflawina)	0.1 mg	7.6% DV	94.02% D
Witamina B3 (Niacyna)	3.47 mg	22% DV	268% D
Witamina B6	0.17 mg	9.9% DV	122% D
Witamina C	1.9 mg	2.1% DV	26.06% D
Witamina K (filochinon)	18.8 ug	16% DV	193% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	31 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	10 ug	-	-
Kwas foliowy, ogółem	20 ug	-	-
Kwas foliowy	10 ug	2.5% DV	30.86% D
Retinol	3 ug	-	-
Witamina A, RAE	6 ug	0.7% DV	8.23% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	1.27 mg	8.5% DV	105% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	20 mg	1.5% DV	18.99% D
Miedź	0.06 mg	7.1% DV	87.79% D
Żelazo	0.74 mg	4.1% DV	50.75% D
Magnez	18 mg	4.3% DV	52.91% D
Fosfor	119 mg	9.5% DV	118% D
Potas	186 mg	4% DV	48.86% D
Selen	11.3 ug	21% DV	254% D
Sód	395 mg	17% DV	212% D
Cynk	0.85 mg	7.7% DV	95.4% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.33 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	2.7 g	-	-
Omega-9 eikosenowy	0.05 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	3.48 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0.02 g	-	-
Kwas palmitynowy	1.17 g	-	-
Kwas stearynowy	0.3 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.2 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	8.01 g	2.9% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	45 mg	15% DV	-
Teobromina	0 mg	-	-
Woda	69.56 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -