Biryani with chicken - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(576 g) Chicken, NS as to part, rotisserie, skin not eaten
(90 g) Peppers, jalapeno, raw
1 teaspoon (6 g) Ginger root, raw
1 cup (8.438 g) Garlic, raw
1 cup (32 g) Coriander (cilantro) leaves, raw
1 cup, leaves only (6 g) Basil, fresh
(163.342 g) Yogurt, plain, low fat
1 tablespoon (32 g) Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
(440 g) Onions, raw
1 cup (632 g) Rice, white, long-grain, regular, enriched, cooked
1 tablespoon (2 g) Spices, cumin seed
1 tablespoon (2.6 g) Spices, cinnamon, ground
1 tablespoon (2.267 g) Spices, turmeric, ground
1 cup (28 g) Butter, stick, salted
1 cup (183 g) Milk, NFS
1 cup (88.875 g) Beverages, water, tap, drinking
1 cup (6 g) Salt, table, iodized
(668 g) Potatoes, baked, flesh and skin, without salt

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	104 kcal	-	-
Białko	7.15 g	14% DV	275% D
Tłuszcz	2.38 g	3.1% DV	-
Węglowodany	13.55 g	4.9% DV	-
Cukry	1.88 g	-	-
Błonnik	1.1 g	3.9% DV	75.55% D
Woda	75.91 g	-	-
Sód	161 mg	7% DV	-
Cholesterol	25 mg	8.3% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	20.2 mg	3.7% DV	70.63% D
Kwas foliowy	30 ug	-	-
Witamina B1 (Tiamina)	0.07 mg	6.1% DV	117% D
Witamina B12	0.12 ug	5% DV	96.15% D
Witamina B2 (Ryboflawina)	0.08 mg	6.1% DV	117% D
Witamina B3 (Niacyna)	2.21 mg	14% DV	266% D
Witamina B6	0.18 mg	10% DV	200% D
Witamina C	6.2 mg	6.9% DV	132% D
Witamina K (filochinon)	5.5 ug	4.6% DV	88.14% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	3 ug	-	-
Karoten, beta	74 ug	-	-
Kryptoksantyna, beta	5 ug	-	-
Folate, food	11 ug	-	-
Kwas foliowy, ogółem	23 ug	-	-
Kwas foliowy	11 ug	2.8% DV	52.88% D
Retinol	13 ug	-	-
Witamina A, RAE	19 ug	2.1% DV	40.6% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.1 ug	0.5% DV	9.62% D
Witamina E	0.3 mg	2% DV	38.46% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	34 mg	2.6% DV	50.3% D
Miedź	0.07 mg	8% DV	154% D
Żelazo	0.84 mg	4.7% DV	89.74% D
Magnez	19 mg	4.5% DV	87% D
Fosfor	93 mg	7.4% DV	143% D
Potas	256 mg	5.4% DV	105% D
Selen	6.8 ug	12% DV	238% D
Sód	161 mg	7% DV	135% D
Cynk	0.63 mg	5.7% DV	110% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.23 g	-	-
Omega-9 eikosenowy	0.01 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	0.66 g	-	-
Kwas masłowy	0.03 g	-	-
Kwas kaprynowy	0.03 g	-	-
Kwas kapronowy	0.02 g	-	-
Kwas kaprylowy	0.01 g	-	-
Kwas laurynowy	0.03 g	-	-
Kwas mirystynowy	0.1 g	-	-
Kwas palmitynowy	0.53 g	-	-
Kwas stearynowy	0.15 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.1 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	13.55 g	4.9% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	25 mg	8.3% DV	-
Teobromina	0 mg	-	-
Woda	75.91 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -