Stuffed pot roast, with potatoes, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(1420 g) Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
(113.4 g) Pork, cured, ham, center slice, country-style, separable lean only, raw
(113.4 g) Pork, cured, salt pork, raw
(110 g) Onions, raw
(25.004 g) Olives, pickled, canned or bottled, green
1 clove (3 g) Garlic, raw
1 cup (18 g) Salt, table, iodized
1 cup (237 g) Beverages, water, tap, drinking
(15 g) Vinegar, cider
1 cup (56 g) Vegetable oil, NFS
(550 g) Potatoes, flesh and skin, raw

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	346 kcal	-	-
Białko	24.4 g	49% DV	282% D
Tłuszcz	23.56 g	30% DV	-
Węglowodany	7.76 g	2.8% DV	-
Cukry	0.67 g	-	-
Błonnik	1 g	3.6% DV	20.64% D
Woda	39.37 g	-	-
Sód	1018 mg	44% DV	-
Cholesterol	75 mg	25% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	93.1 mg	17% DV	97.85% D
Kwas foliowy	13 ug	-	-
Witamina B1 (Tiamina)	0.13 mg	10% DV	60.21% D
Witamina B12	2.21 ug	92% DV	532% D
Witamina B2 (Ryboflawina)	0.21 mg	16% DV	92.93% D
Witamina B3 (Niacyna)	4.24 mg	27% DV	153% D
Witamina B6	0.39 mg	23% DV	132% D
Witamina C	6.6 mg	7.3% DV	42.39% D
Witamina K (filochinon)	6.7 ug	5.6% DV	32.27% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	5 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	13 ug	-	-
Kwas foliowy, ogółem	13 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Witamina A, RAE	0 ug	0% DV	0% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.3 ug	1.5% DV	8.67% D
Witamina E	0.92 mg	6.1% DV	35.45% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	14 mg	1.1% DV	6.22% D
Miedź	0.14 mg	15% DV	89.27% D
Żelazo	2.5 mg	14% DV	80.28% D
Magnez	35 mg	8.3% DV	48.17% D
Fosfor	257 mg	21% DV	119% D
Potas	573 mg	12% DV	70.47% D
Selen	22.6 ug	41% DV	238% D
Sód	1018 mg	44% DV	256% D
Cynk	3.72 mg	34% DV	195% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.38 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	2.53 g	-	-
Omega-9 eikosenowy	0.04 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	9.46 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0.03 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.04 g	-	-
Kwas mirystynowy	0.46 g	-	-
Kwas palmitynowy	4.88 g	-	-
Kwas stearynowy	2.43 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.85 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.05 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0.01 g	-	-

Węglowodany ❯

Total (complex+sugars)	7.76 g	2.8% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	75 mg	25% DV	-
Teobromina	0 mg	-	-
Woda	39.37 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -