Beef and noodles with soy-based sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(340.2 g) Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
(176 g) Rice noodles, cooked
1 cup (56 g) Vegetable oil, NFS
(31.875 g) Soy sauce made from soy and wheat (shoyu)
1 cup (16.875 g) Garlic, raw
1 teaspoon (6 g) Ginger root, raw
1 medium (125 g) Onions, cooked, boiled, drained, without salt
(48 g) Onions, spring or scallions (includes tops and bulb), raw
1 cup (120 g) Soup, beef broth or bouillon canned, ready-to-serve

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	173 kcal	-	-
Białko	13.19 g	26% DV	305% D
Tłuszcz	10.05 g	13% DV	-
Węglowodany	7.54 g	2.7% DV	-
Cukry	0.86 g	-	-
Błonnik	0.6 g	2.1% DV	24.77% D
Woda	68.05 g	-	-
Sód	273 mg	12% DV	-
Cholesterol	35 mg	12% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	48.8 mg	8.9% DV	103% D
Kwas foliowy	10 ug	-	-
Witamina B1 (Tiamina)	0.05 mg	3.8% DV	43.35% D
Witamina B12	0.68 ug	28% DV	328% D
Witamina B2 (Ryboflawina)	0.08 mg	6.4% DV	73.81% D
Witamina B3 (Niacyna)	2.36 mg	15% DV	170% D
Witamina B6	0.21 mg	12% DV	143% D
Witamina C	1.8 mg	2% DV	23.12% D
Witamina K (filochinon)	19.1 ug	16% DV	184% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	30 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	10 ug	-	-
Kwas foliowy, ogółem	10 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Witamina A, RAE	2 ug	0.2% DV	2.57% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	1.25 mg	8.3% DV	96.34% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	16 mg	1.2% DV	14.23% D
Miedź	0.06 mg	6.6% DV	75.79% D
Żelazo	1.25 mg	6.9% DV	80.28% D
Magnez	15 mg	3.6% DV	41.29% D
Fosfor	97 mg	7.8% DV	89.71% D
Potas	172 mg	3.7% DV	42.31% D
Selen	13.7 ug	25% DV	288% D
Sód	273 mg	12% DV	137% D
Cynk	2.18 mg	20% DV	229% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.34 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	2.4 g	-	-
Omega-9 eikosenowy	0.05 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	3.88 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0.01 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.01 g	-	-
Kwas mirystynowy	0.11 g	-	-
Kwas palmitynowy	1.49 g	-	-
Kwas stearynowy	0.58 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.17 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0.01 g	-	-

Węglowodany ❯

Total (complex+sugars)	7.54 g	2.7% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	35 mg	12% DV	-
Teobromina	0 mg	-	-
Woda	68.05 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -