Beef with soy-based sauce - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (340.2 g) Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- 1 cup (56 g) Vegetable oil, NFS
- 1 cup (16.875 g) Garlic, raw
- 1 teaspoon (6 g) Ginger root, raw
- 1 medium (125 g) Onions, cooked, boiled, drained, without salt
- (48 g) Onions, spring or scallions (includes tops and bulb), raw
- (31.875 g) Soy sauce made from soy and wheat (shoyu)
- 1 cup (120 g) Soup, beef broth or bouillon canned, ready-to-serve
Kalorie według źrółda
Ogólne
| Energia | 187 kcal | - | |
| Białko | 15.86 g | 32% DV | 339% D |
| Tłuszcz | 12.38 g | 16% DV | |
| Węglowodany | 3.35 g | 1.2% DV | |
| Cukry | 1.05 g | - | |
| Błonnik | 0.5 g | 1.8% DV | 19.1% D |
| Woda | 67.01 g | - | |
| Sód | 333 mg | 14% DV | |
| Cholesterol | 43 mg | 14% DV |
Witaminy ❯
| Cholina | 59.9 mg | 11% DV | 116% D |
| Kwas foliowy | 12 ug | - | - |
| Witamina B1 (Tiamina) | 0.05 mg | 4.3% DV | 45.45% D |
| Witamina B12 | 0.84 ug | 35% DV | 374% D |
| Witamina B2 (Ryboflawina) | 0.1 mg | 7.8% DV | 83.92% D |
| Witamina B3 (Niacyna) | 2.9 mg | 18% DV | 194% D |
| Witamina B6 | 0.26 mg | 15% DV | 164% D |
| Witamina C | 2.3 mg | 2.6% DV | 27.33% D |
| Witamina K (filochinon) | 23.6 ug | 20% DV | 210% D |
Więcej... ❯
| Karoten, alfa | 0 ug | - | - |
| Karoten, beta | 37 ug | - | - |
| Kryptoksantyna, beta | 0 ug | - | - |
| Folate, food | 12 ug | - | - |
| Kwas foliowy, ogółem | 12 ug | - | - |
| Kwas foliowy | 0 ug | 0% DV | 0% D |
| Retinol | 0 ug | - | - |
| Witamina A, RAE | 3 ug | 0.3% DV | 3.57% D |
| Witamina B12, dodana | 0 ug | - | - |
| Witamina D (D2 + D3) | 0 ug | 0% DV | 0% D |
| Witamina E | 1.53 mg | 10% DV | 109% D |
| Witamina E, dodana | 0 mg | - | - |
Minerały ❯
| Wapń | 19 mg | 1.5% DV | 15.63% D |
| Miedź | 0.06 mg | 7.1% DV | 76.05% D |
| Żelazo | 1.51 mg | 8.4% DV | 89.72% D |
| Magnez | 18 mg | 4.3% DV | 45.84% D |
| Fosfor | 115 mg | 9.2% DV | 98.4% D |
| Potas | 211 mg | 4.5% DV | 48.01% D |
| Selen | 15.8 ug | 29% DV | 307% D |
| Sód | 333 mg | 14% DV | 155% D |
| Cynk | 2.64 mg | 24% DV | 257% D |
Aminokwasy ❯
Brak danych
Kwasy tłuszczowe ❯
| Omega-3 ALA | 0.42 g | - | |
| Omega-3 DHA | 0 g | - | |
| Omega-3 EPA | 0 g | - | |
| Omega-3 stearydonowy | 0 g | - | |
| Omega-6 linolowy | 2.96 g | - | |
| Omega-9 eikosenowy | 0.06 g | - | |
| Omega-9 erukowy | 0 g | - | |
| Omega 9 oleinowy | 4.79 g | - | |
| Kwas masłowy | 0 g | - | |
| Kwas kaprynowy | 0.01 g | - | |
| Kwas kapronowy | 0 g | - | |
| Kwas kaprylowy | 0 g | - | |
| Kwas laurynowy | 0.01 g | - | |
| Kwas mirystynowy | 0.14 g | - | |
| Kwas palmitynowy | 1.83 g | - | |
| Kwas stearynowy | 0.71 g | - |
Więcej... ❯
| Nienasycone kwasy tłuszczowe jednonienasycone 16:1 | 0.21 g | - | - |
| Nienasycone kwasy tłuszczowe 20:4 | 0.01 g | - | - |
| Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA) | 0.01 g | - | - |
Węglowodany ❯
| Total (complex+sugars) | 3.35 g | 1.2% DV |
Inne ❯
| Alkohol etylowy | 0 g | - | |
| Kofeina | 0 mg | - | |
| Cholesterol | 43 mg | 14% DV | |
| Teobromina | 0 mg | - | |
| Woda | 67.01 g | - |
Źródła
- Data type: 90
- USDA Food Data Central