Bologna, pork, turkey and beef - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
336 kcal | - | - |
Białko
|
11.56 g | 23% DV | 138% D |
Tłuszcz
|
29.25 g | 38% DV | - |
Węglowodany
|
6.66 g | 2.4% DV | - |
Cukry
|
1.35 g | - | - |
Woda
|
45.37 g | - | - |
Popiół
|
7.15 g | - | - |
Sód
|
1055 mg | 46% DV | - |
|
Cholesterol
|
75 mg | 25% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.15 mg | 13% DV | 75.4% D |
|
Witamina B12
|
1.08 ug | 45% DV | 268% D |
|
Witamina B2 (Ryboflawina)
|
0.15 mg | 12% DV | 68.68% D |
|
Witamina B3 (Niacyna)
|
3.31 mg | 21% DV | 123% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.36 mg | 7.2% DV | 42.86% D |
|
Witamina B6
|
0.39 mg | 23% DV | 136% D |
|
Witamina C
|
11 mg | 12% DV | 72.75% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0 mg | 0% DV | 0% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
31 mg | 2.4% DV | 14.19% D |
|
Miedź
|
0.09 mg | 10% DV | 61.51% D |
|
Fluor, F
|
36 ug | - | - |
|
Żelazo
|
1.2 mg | 6.7% DV | 39.68% D |
|
Magnez
|
14 mg | 3.3% DV | 19.84% D |
|
Mangan
|
0.27 mg | 12% DV | 68.58% D |
|
Fosfor
|
128 mg | 10% DV | 60.95% D |
|
Potas
|
222 mg | 4.7% DV | 28.12% D |
|
Selen
|
12.4 ug | 23% DV | 134% D |
|
Sód
|
1055 mg | 46% DV | 273% D |
|
Cynk
|
2.22 mg | 20% DV | 120% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.72 g | - | - |
|
Arginina
|
0.91 g | - | - |
|
Kwas asparaginowy
|
1.14 g | - | - |
|
Cysteina
|
0.14 g | - | - |
|
Kwas glutaminowy
|
1.89 g | - | - |
|
Glicyna
|
0.66 g | - | - |
|
Histydyna
|
0.36 g | - | - |
|
Izoletyda
|
0.54 g | - | - |
|
Leucyna
|
0.94 g | - | - |
|
Lizyna
|
1.02 g | - | - |
|
Metionina
|
0.3 g | - | - |
|
Fenyloalanina
|
0.47 g | - | - |
|
Prolina
|
0.52 g | - | - |
|
Seryna
|
0.49 g | - | - |
|
Treonina
|
0.51 g | - | - |
|
Tryptofan
|
0.13 g | - | - |
|
Tyrozyna
|
0.39 g | - | - |
|
Walina
|
0.61 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.29 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.17 g | - | - |
|
Omega-9 eikosenowy
|
0.14 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
11.5 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.06 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.07 g | - | - |
|
Kwas mirystynowy
|
0.65 g | - | - |
|
Kwas palmitynowy
|
7.09 g | - | - |
|
Kwas stearynowy
|
3.8 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1.15 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.66 g | 2.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
7.15 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
75 mg | 25% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
45.37 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -