Bananas, dehydrated, or banana powder - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
346 kcal | - | - |
Białko
|
3.89 g | 7.8% DV | 44.97% D |
Tłuszcz
|
1.81 g | 2.3% DV | - |
Węglowodany
|
88.28 g | 32% DV | - |
Cukry
|
47.3 g | - | - |
Błonnik
|
9.9 g | 35% DV | 204% D |
Woda
|
3 g | - | - |
Popiół
|
3.02 g | - | - |
Sód
|
3 mg | 0.1% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
19.6 mg | 3.6% DV | 20.6% D |
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina A
|
248 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.18 mg | 15% DV | 86.71% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.24 mg | 18% DV | 107% D |
|
Witamina B3 (Niacyna)
|
2.8 mg | 18% DV | 101% D |
|
Witamina B6
|
0.44 mg | 26% DV | 150% D |
|
Witamina C
|
7 mg | 7.8% DV | 44.96% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
2 ug | 1.7% DV | 9.63% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
96 ug | - | - |
|
Karoten, beta
|
101 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
14 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
12 ug | 1.3% DV | 7.71% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.39 mg | 2.6% DV | 15.03% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
22 mg | 1.7% DV | 9.78% D |
|
Miedź
|
0.39 mg | 43% DV | 251% D |
|
Żelazo
|
1.15 mg | 6.4% DV | 36.93% D |
|
Magnez
|
108 mg | 26% DV | 149% D |
|
Mangan
|
0.57 mg | 25% DV | 144% D |
|
Fosfor
|
74 mg | 5.9% DV | 34.22% D |
|
Potas
|
1491 mg | 32% DV | 183% D |
|
Selen
|
3.9 ug | 7.1% DV | 40.99% D |
|
Sód
|
3 mg | 0.1% DV | 0.75% D |
|
Cynk
|
0.61 mg | 5.5% DV | 32.05% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.22 g | - | - |
|
Arginina
|
0.18 g | - | - |
|
Kwas asparaginowy
|
0.5 g | - | - |
|
Cysteina
|
0.06 g | - | - |
|
Kwas glutaminowy
|
0.4 g | - | - |
|
Glicyna
|
0.19 g | - | - |
|
Histydyna
|
0.33 g | - | - |
|
Izoletyda
|
0.17 g | - | - |
|
Leucyna
|
0.36 g | - | - |
|
Lizyna
|
0.16 g | - | - |
|
Metionina
|
0.07 g | - | - |
|
Fenyloalanina
|
0.2 g | - | - |
|
Prolina
|
0.23 g | - | - |
|
Seryna
|
0.23 g | - | - |
|
Treonina
|
0.17 g | - | - |
|
Tyrozyna
|
0.12 g | - | - |
|
Walina
|
0.28 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.21 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.1 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.47 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
88.28 g | 32% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.02 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
3 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -