Jams, preserves, marmalades, sweetened with fruit juice - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źrółda
Ogólne
Energia | 212 kcal | - | |
Białko | 0 g | 0% DV | 0% D |
Tłuszcz | 0 g | 0% DV | |
Węglowodany | 52.93 g | 19% DV | |
Cukry | 42 g | - | |
Błonnik | 0.9 g | 3.2% DV | 30.32% D |
Woda | 46.84 g | - | |
Popiół | 0.23 g | - | |
Sód | 0 mg | 0% DV | |
Cholesterol | 0 mg | 0% DV |
Witaminy ❯
Cholina | 2.5 mg | 0.5% DV | 4.29% D |
Kwas foliowy | 7 ug | - | - |
Witamina A | 20 iu | - | - |
Witamina B1 (Tiamina) | 0.03 mg | 2.3% DV | 22.01% D |
Witamina B12 | 0 ug | 0% DV | 0% D |
Witamina B2 (Ryboflawina) | 0.02 mg | 1.7% DV | 15.97% D |
Witamina B3 (Niacyna) | 0.2 mg | 1.3% DV | 11.97% D |
Witamina B5 (Kwas pantotenowy) | 0.05 mg | 1% DV | 9.62% D |
Witamina B6 | 0.01 mg | 0.7% DV | 6.66% D |
Witamina C | 18.1 mg | 20% DV | 190% D |
Witamina D | 0 iu | - | - |
Witamina K (filochinon) | 1 ug | 0.8% DV | 7.86% D |
Więcej... ❯
Karoten, alfa | 0 ug | - | - |
Karoten, beta | 12 ug | - | - |
Kryptoksantyna, beta | 0 ug | - | - |
Folate, food | 7 ug | - | - |
Kwas foliowy, ogółem | 7 ug | - | - |
Kwas foliowy | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Tokoferol beta | 0 mg | - | - |
Tokoferol delta | 0 mg | - | - |
Tokoferol gamma | 0 mg | - | - |
Tokotrienol alfa | 0 mg | - | - |
Tokotrienol beta | 0 mg | - | - |
Tokotrienol gamma | 0 mg | - | - |
Witamina A, RAE | 1 ug | 0.1% DV | 1.05% D |
Witamina B12, dodana | 0 ug | - | - |
Witamina D (D2 + D3) | 0 ug | 0% DV | 0% D |
Witamina E | 0.13 mg | 0.9% DV | 8.18% D |
Witamina E, dodana | 0 mg | - | - |
Minerały ❯
Wapń | 11 mg | 0.8% DV | 7.98% D |
Miedź | 0.03 mg | 3.4% DV | 32.49% D |
Fluor, F | 1.1 ug | - | - |
Żelazo | 0.34 mg | 1.9% DV | 17.82% D |
Magnez | 5 mg | 1.2% DV | 11.23% D |
Mangan | 0.16 mg | 6.9% DV | 64.81% D |
Fosfor | 6 mg | 0.5% DV | 4.53% D |
Potas | 65 mg | 1.4% DV | 13.05% D |
Selen | 0.8 ug | 1.5% DV | 13.72% D |
Sód | 0 mg | 0% DV | 0% D |
Cynk | 0.2 mg | 1.8% DV | 17.15% D |
Aminokwasy ❯
Brak danych
Kwasy tłuszczowe ❯
Omega-3 ALA | 0 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearydonowy | 0 g | - | |
Omega-6 linolowy | 0 g | - | |
Omega-9 eikosenowy | 0 g | - | |
Omega-9 erukowy | 0 g | - | |
Omega 9 oleinowy | 0 g | - | |
Kwas arachidowy | 0 g | - | |
Kwas behenowy | 0 g | - | |
Kwas masłowy | 0 g | - | |
Kwas kaprynowy | 0 g | - | |
Kwas kapronowy | 0 g | - | |
Kwas kaprylowy | 0 g | - | |
Kwas laurynowy | 0 g | - | |
Kwas margarynowy | 0 g | - | |
Kwas mirystynowy | 0 g | - | |
Kwas palmitynowy | 0 g | - | |
Kwas pentadekanowy | 0 g | - | |
Kwas stearynowy | 0 g | - |
Więcej... ❯
Węglowodany ❯
Total (complex+sugars) | 52.93 g | 19% DV |
Inne ❯
Alkohol etylowy | 0 g | - | |
Popiół | 0.23 g | - | |
Betaina | 0 mg | - | |
Kofeina | 0 mg | - | |
Cholesterol | 0 mg | 0% DV | |
Teobromina | 0 mg | - | |
Woda | 46.84 g | - |
Źródła
- Data type: 70
- USDA Food Data Central