Zupa ogonowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (56 g) Butter, stick, salted
(907.2 g) Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
1 cup (105 g) Onions, cooked, boiled, drained, without salt
1 cup (1896 g) Beverages, water, tap, drinking
1 cup (9 g) Salt, table, iodized
(150 g) Celery, raw
1 tablespoon (77.6 g) Carrots, cooked, boiled, drained, without salt
(120 g) Tomatoes, cooked, as ingredient
(60 g) Beverages, Wine, non-alcoholic
1 cup (39.25 g) Barley, pearled, cooked
1 cup (15 g) Parsley, fresh
1 tablespoon (0.9 g) Spices, thyme, dried
1 cup (7.813 g) Flour, wheat, all-purpose, enriched, bleached

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	85 kcal	-	-
Białko	8.4 g	17% DV	395% D
Tłuszcz	4.88 g	6.3% DV	-
Węglowodany	1.36 g	0.5% DV	-
Cukry	0.43 g	-	-
Błonnik	0.3 g	1.1% DV	25.21% D
Woda	84.71 g	-	-
Sód	136 mg	5.9% DV	-
Cholesterol	32 mg	11% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	32.7 mg	5.9% DV	140% D
Kwas foliowy	6 ug	-	-
Witamina B1 (Tiamina)	0.03 mg	2.5% DV	58.82% D
Witamina B12	0.65 ug	27% DV	637% D
Witamina B2 (Ryboflawina)	0.08 mg	6.2% DV	147% D
Witamina B3 (Niacyna)	0.81 mg	5.1% DV	119% D
Witamina B6	0.09 mg	5.5% DV	129% D
Witamina C	1.5 mg	1.7% DV	39.22% D
Witamina K (filochinon)	10.1 ug	8.4% DV	198% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	89 ug	-	-
Karoten, beta	244 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	5 ug	-	-
Kwas foliowy, ogółem	6 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	12 ug	-	-
Witamina A, RAE	36 ug	4% DV	94.12% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.1 ug	0.5% DV	11.76% D
Witamina E	0.1 mg	0.7% DV	15.69% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	10 mg	0.8% DV	18.1% D
Miedź	0.05 mg	6% DV	141% D
Żelazo	1.1 mg	6.1% DV	144% D
Magnez	9 mg	2.1% DV	50.42% D
Fosfor	68 mg	5.4% DV	128% D
Potas	107 mg	2.3% DV	53.57% D
Selen	7.2 ug	13% DV	308% D
Sód	136 mg	5.9% DV	139% D
Cynk	2.76 mg	25% DV	590% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.15 g	-	-
Omega-9 eikosenowy	0.01 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	1.64 g	-	-
Kwas masłowy	0.03 g	-	-
Kwas kaprynowy	0.03 g	-	-
Kwas kapronowy	0.02 g	-	-
Kwas kaprylowy	0.01 g	-	-
Kwas laurynowy	0.04 g	-	-
Kwas mirystynowy	0.22 g	-	-
Kwas palmitynowy	1.14 g	-	-
Kwas stearynowy	0.58 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.14 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0.01 g	-	-

Węglowodany ❯

Total (complex+sugars)	1.36 g	0.5% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	32 mg	11% DV	-
Teobromina	0 mg	-	-
Woda	84.71 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -