Strogonow z szynki - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (1.5 g) Salt, table, iodized
1 teaspoon (0.525 g) Spices, pepper, black
1 cup, chopped or diced (154 g) Pork, cured, ham, whole, separable lean only, roasted
(42 g) Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
(42 g) Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
(42 g) Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
(80 g) Onions, raw
1 can (10.75 oz), undiluted (303 g) Soup, cream of mushroom, canned, condensed
1 can (131.5 g) Mushrooms, canned, drained solids
1 cup (240 g) Cream, sour, cultured
1 cup (14 g) Vegetable oil, NFS

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	131 kcal	-	-
Białko	7.47 g	15% DV	228% D
Tłuszcz	9.18 g	12% DV	-
Węglowodany	4.97 g	1.8% DV	-
Cukry	1.9 g	-	-
Błonnik	0.7 g	2.5% DV	38.17% D
Woda	76.23 g	-	-
Sód	698 mg	30% DV	-
Cholesterol	29 mg	9.7% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	35.9 mg	6.5% DV	99.65% D
Kwas foliowy	6 ug	-	-
Witamina B1 (Tiamina)	0.18 mg	15% DV	224% D
Witamina B12	0.2 ug	8.3% DV	127% D
Witamina B2 (Ryboflawina)	0.11 mg	8.7% DV	133% D
Witamina B3 (Niacyna)	1.82 mg	11% DV	173% D
Witamina B6	0.15 mg	8.7% DV	133% D
Witamina C	0.7 mg	0.8% DV	11.87% D
Witamina K (filochinon)	8 ug	6.7% DV	102% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	6 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	6 ug	-	-
Kwas foliowy, ogółem	6 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	32 ug	-	-
Witamina A, RAE	32 ug	3.6% DV	54.28% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.3 ug	1.5% DV	22.9% D
Witamina E	0.55 mg	3.7% DV	55.98% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	34 mg	2.6% DV	39.93% D
Miedź	0.08 mg	8.8% DV	134% D
Żelazo	0.45 mg	2.5% DV	38.17% D
Magnez	12 mg	2.9% DV	43.62% D
Fosfor	107 mg	8.6% DV	131% D
Potas	168 mg	3.6% DV	54.57% D
Selen	10.4 ug	19% DV	289% D
Sód	698 mg	30% DV	463% D
Cynk	0.86 mg	7.8% DV	119% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.2 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	1.6 g	-	-
Omega-9 eikosenowy	0.03 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	2.51 g	-	-
Kwas masłowy	0.01 g	-	-
Kwas kaprynowy	0.1 g	-	-
Kwas kapronowy	0.05 g	-	-
Kwas kaprylowy	0.04 g	-	-
Kwas laurynowy	0.11 g	-	-
Kwas mirystynowy	0.42 g	-	-
Kwas palmitynowy	1.88 g	-	-
Kwas stearynowy	0.7 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.13 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.02 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	4.97 g	1.8% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	29 mg	9.7% DV	-
Teobromina	0 mg	-	-
Woda	76.23 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -