Stewed tripe, with potatoes, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(680.4 g) Beef, variety meats and by-products, tripe, raw
(119 g) Peppers, sweet, green, raw
(110 g) Onions, raw
(246 g) Tomatoes, red, ripe, raw, year round average
1 cup (28 g) Oil, corn
(113.4 g) Pork, cured, ham, center slice, country-style, separable lean only, raw
(74 g) Peppers, sweet, red, raw
1 cup (1896 g) Beverages, water, tap, drinking
1 cup (15 g) Salt, table, iodized
(158.76 g) Pumpkin, raw
(340.2 g) Potatoes, flesh and skin, raw
1 cup (100 g) Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
(100 g) Beverages, water, tap, drinking

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	108 kcal	-	-
Białko	8.57 g	17% DV	317% D
Tłuszcz	4.07 g	5.2% DV	-
Węglowodany	9.45 g	3.4% DV	-
Cukry	2.03 g	-	-
Błonnik	1.7 g	6.1% DV	112% D
Woda	75.78 g	-	-
Sód	561 mg	24% DV	-
Cholesterol	53 mg	18% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	94.6 mg	17% DV	319% D
Kwas foliowy	31 ug	-	-
Witamina B1 (Tiamina)	0.07 mg	5.8% DV	108% D
Witamina B12	0.46 ug	19% DV	355% D
Witamina B2 (Ryboflawina)	0.08 mg	5.8% DV	107% D
Witamina B3 (Niacyna)	1.03 mg	6.5% DV	120% D
Witamina B6	0.15 mg	8.8% DV	162% D
Witamina C	15.5 mg	17% DV	319% D
Witamina K (filochinon)	2.9 ug	2.4% DV	44.75% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	349 ug	-	-
Karoten, beta	400 ug	-	-
Kryptoksantyna, beta	20 ug	-	-
Folate, food	31 ug	-	-
Kwas foliowy, ogółem	31 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Witamina A, RAE	49 ug	5.4% DV	101% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.1 ug	0.5% DV	9.26% D
Witamina E	0.74 mg	4.9% DV	91.36% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	43 mg	3.3% DV	61.25% D
Miedź	0.12 mg	14% DV	255% D
Żelazo	0.86 mg	4.8% DV	88.48% D
Magnez	21 mg	5% DV	92.59% D
Fosfor	83 mg	6.6% DV	123% D
Potas	273 mg	5.8% DV	108% D
Selen	6.8 ug	12% DV	229% D
Sód	561 mg	24% DV	452% D
Cynk	1.04 mg	9.5% DV	175% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	1.12 g	-	-
Omega-9 eikosenowy	0.01 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	1.32 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0.04 g	-	-
Kwas palmitynowy	0.6 g	-	-
Kwas stearynowy	0.27 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.06 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.03 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	9.45 g	3.4% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	53 mg	18% DV	-
Teobromina	0 mg	-	-
Woda	75.78 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -