Paella z owocami morza - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(270 g) Chicken, NS as to part, rotisserie, skin not eaten
1 cup (56 g) Olive oil
1 clove (6 g) Garlic, raw
1 cup (370 g) Rice, white, long-grain, regular, raw, enriched
1 cup (145 g) Peas, green, raw
(148 g) Peppers, sweet, red, raw
(56 g) Salami, dry or hard, pork, beef
1 medium (48 g) Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
(232 g) Mollusks, clam, mixed species, raw
1 cup (960 g) Soup, chicken broth, ready-to-serve
1 tablespoon (0.308 g) Spices, poultry seasoning
1 cup (18 g) Salt, table, iodized

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	143 kcal	-	-
Białko	8.03 g	16% DV	225% D
Tłuszcz	4.77 g	6.1% DV	-
Węglowodany	16.4 g	6% DV	-
Cukry	0.92 g	-	-
Błonnik	0.8 g	2.9% DV	39.96% D
Woda	68.81 g	-	-
Sód	609 mg	26% DV	-
Cholesterol	25 mg	8.3% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	23.6 mg	4.3% DV	60.01% D
Kwas foliowy	49 ug	-	-
Witamina B1 (Tiamina)	0.13 mg	11% DV	148% D
Witamina B12	1.24 ug	52% DV	723% D
Witamina B2 (Ryboflawina)	0.08 mg	6.4% DV	89.3% D
Witamina B3 (Niacyna)	2.28 mg	14% DV	199% D
Witamina B6	0.11 mg	6.4% DV	88.85% D
Witamina C	9.7 mg	11% DV	151% D
Witamina K (filochinon)	3 ug	2.5% DV	34.97% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	3 ug	-	-
Karoten, beta	139 ug	-	-
Kryptoksantyna, beta	33 ug	-	-
Folate, food	9 ug	-	-
Kwas foliowy, ogółem	33 ug	-	-
Kwas foliowy	24 ug	6% DV	83.92% D
Retinol	12 ug	-	-
Witamina A, RAE	25 ug	2.8% DV	38.85% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	0.9 mg	6% DV	83.92% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	18 mg	1.4% DV	19.37% D
Miedź	0.08 mg	8.7% DV	121% D
Żelazo	1.21 mg	6.7% DV	94.02% D
Magnez	14 mg	3.3% DV	46.62% D
Fosfor	87 mg	7% DV	97.34% D
Potas	112 mg	2.4% DV	33.33% D
Selen	11.2 ug	20% DV	285% D
Sód	609 mg	26% DV	370% D
Cynk	0.69 mg	6.3% DV	87.73% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.52 g	-	-
Omega-9 eikosenowy	0.02 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	2.51 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0.02 g	-	-
Kwas palmitynowy	0.74 g	-	-
Kwas stearynowy	0.21 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.12 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	16.4 g	6% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	25 mg	8.3% DV	-
Teobromina	0 mg	-	-
Woda	68.81 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -