Paella z owocami morza
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Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS)
which offer detailed insights into the nutrients and components of everyday foods and drinks.
It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients
❯
-
(270 g)
Chicken, NS as to part, rotisserie, skin not eaten
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1 cup (56 g)
Olive oil
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1 clove (6 g)
Garlic, raw
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1 cup (370 g)
Rice, white, long-grain, regular, raw, enriched
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1 cup (145 g)
Peas, green, raw
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(148 g)
Peppers, sweet, red, raw
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(56 g)
Salami, dry or hard, pork, beef
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1 medium (48 g)
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
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(232 g)
Mollusks, clam, mixed species, raw
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1 cup (960 g)
Soup, chicken broth, ready-to-serve
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1 tablespoon (0.308 g)
Spices, poultry seasoning
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1 cup (18 g)
Salt, table, iodized
Kalorie według źrółda
Ogólne
|
Energia
|
143 kcal
|
-
|
|
|
Białko
|
8.03 g
|
16% DV
|
225% D
|
|
Tłuszcz
|
4.77 g
|
6.1% DV
|
|
|
Węglowodany
|
16.4 g
|
6% DV
|
|
|
Cukry
|
0.92 g
|
-
|
|
|
Błonnik
|
0.8 g
|
2.9% DV
|
39.96% D
|
|
Woda
|
68.81 g
|
-
|
|
|
Sód
|
609 mg
|
26% DV
|
|
|
Cholesterol
|
25 mg
|
8.3% DV
|
|
Witaminy
❯
Minerały
❯
|
Wapń
|
18 mg
|
1.4% DV
|
19.37% D
|
|
Miedź
|
0.08 mg
|
8.7% DV
|
121% D
|
|
Żelazo
|
1.21 mg
|
6.7% DV
|
94.02% D
|
|
Magnez
|
14 mg
|
3.3% DV
|
46.62% D
|
|
Fosfor
|
87 mg
|
7% DV
|
97.34% D
|
|
Potas
|
112 mg
|
2.4% DV
|
33.33% D
|
|
Selen
|
11.2 ug
|
20% DV
|
285% D
|
|
Sód
|
609 mg
|
26% DV
|
370% D
|
|
Cynk
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0.69 mg
|
6.3% DV
|
87.73% D
|
Aminokwasy
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Kwasy tłuszczowe
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Węglowodany
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Inne
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