Paella, bez określonego źródła - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(270 g) Chicken, NS as to part, rotisserie, skin not eaten
1 cup (56 g) Olive oil
1 clove (6 g) Garlic, raw
1 cup (370 g) Rice, white, long-grain, regular, raw, enriched
1 cup (145 g) Peas, green, raw
1 tablespoon (18.6 g) Peppers, sweet, red, raw
(224 g) Salami, dry or hard, pork, beef
4 large (56 g) Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
(232 g) Mollusks, clam, mixed species, raw
1 cup (960 g) Soup, chicken broth, ready-to-serve
1 tablespoon (0.308 g) Spices, poultry seasoning
1 cup (18 g) Salt, table, iodized

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	169 kcal	-	-
Białko	9.54 g	19% DV	226% D
Tłuszcz	7.17 g	9.2% DV	-
Węglowodany	15.77 g	5.7% DV	-
Cukry	0.67 g	-	-
Błonnik	0.6 g	2.1% DV	25.36% D
Woda	65.18 g	-	-
Sód	737 mg	32% DV	-
Cholesterol	33 mg	11% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	28.5 mg	5.2% DV	61.32% D
Kwas foliowy	46 ug	-	-
Witamina B1 (Tiamina)	0.15 mg	13% DV	149% D
Witamina B12	1.31 ug	55% DV	646% D
Witamina B2 (Ryboflawina)	0.09 mg	7.1% DV	83.75% D
Witamina B3 (Niacyna)	2.67 mg	17% DV	197% D
Witamina B6	0.12 mg	7.2% DV	85.62% D
Witamina C	2.9 mg	3.2% DV	38.13% D
Witamina K (filochinon)	2.6 ug	2.2% DV	25.64% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	1 ug	-	-
Karoten, beta	42 ug	-	-
Kryptoksantyna, beta	4 ug	-	-
Folate, food	6 ug	-	-
Kwas foliowy, ogółem	30 ug	-	-
Kwas foliowy	23 ug	5.8% DV	68.05% D
Retinol	12 ug	-	-
Witamina A, RAE	16 ug	1.8% DV	21.04% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.1 ug	0.5% DV	5.92% D
Witamina E	0.84 mg	5.6% DV	66.27% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	20 mg	1.5% DV	18.21% D
Miedź	0.08 mg	9.2% DV	109% D
Żelazo	1.27 mg	7.1% DV	83.5% D
Magnez	15 mg	3.6% DV	42.27% D
Fosfor	100 mg	8% DV	94.67% D
Potas	126 mg	2.7% DV	31.73% D
Selen	13.7 ug	25% DV	295% D
Sód	737 mg	32% DV	379% D
Cynk	0.88 mg	8% DV	94.67% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.84 g	-	-
Omega-9 eikosenowy	0.04 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	3.53 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0.01 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0.06 g	-	-
Kwas palmitynowy	1.28 g	-	-
Kwas stearynowy	0.49 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.18 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.02 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	15.77 g	5.7% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	33 mg	11% DV	-
Teobromina	0 mg	-	-
Woda	65.18 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -