Nadziewane grzyby - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
288 kcal - -
protein-1 Białko
10.7 g 21% DV 149% D
fat-2 Tłuszcz
15 g 19% DV -
carbs-1 Węglowodany
27.72 g 10% DV -
sugars-3 Cukry
4 g - -
fiber-1 Błonnik
2.3 g 8.2% DV 57.04% D
water-3 Woda
43.61 g - -
salt-1 Sód
638 mg 28% DV -
Cholesterol
14 mg 4.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
26.1 mg 4.7% DV 32.95% D
Kwas foliowy
61 ug - -
Witamina B1 (Tiamina)
0.29 mg 24% DV 166% D
Witamina B12
0.29 ug 12% DV 83.91% D
Witamina B2 (Ryboflawina)
0.53 mg 41% DV 284% D
Witamina B3 (Niacyna)
5.44 mg 34% DV 236% D
Witamina B6
0.13 mg 7.5% DV 52.29% D
Witamina C
4.4 mg 4.9% DV 33.95% D
Witamina K (filochinon)
13.9 ug 12% DV 80.44% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
86 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
34 ug - -
Kwas foliowy, ogółem
50 ug - -
Kwas foliowy
16 ug 4% DV 27.78% D
Retinol
105 ug - -
Witamina A, RAE
112 ug 12% DV 86.42% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.5 ug 2.5% DV 17.36% D
Witamina E
1.11 mg 7.4% DV 51.39% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
147 mg 11% DV 78.53% D
Miedź
0.4 mg 45% DV 310% D
Żelazo
1.83 mg 10% DV 70.6% D
Magnez
27 mg 6.4% DV 44.64% D
Fosfor
203 mg 16% DV 113% D
Potas
434 mg 9.2% DV 64.13% D
Selen
28.7 ug 52% DV 362% D
Sód
638 mg 28% DV 193% D
Cynk
1.46 mg 13% DV 92.17% D

Brak danych

Total (complex+sugars)
27.72 g 10% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
14 mg 4.7% DV -
Teobromina
0 mg - -
Woda
43.61 g - -

Źródła