Game meat, moose, cooked, roasted - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
134 kcal | - | - |
Białko
|
29.27 g | 59% DV | 874% D |
Tłuszcz
|
0.97 g | 1.2% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
67.83 g | - | - |
Popiół
|
1.49 g | - | - |
Sód
|
69 mg | 3% DV | - |
|
Cholesterol
|
78 mg | 26% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
115 mg | 21% DV | 313% D |
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.2% DV | 62.19% D |
|
Witamina B12
|
6.31 ug | 263% DV | 3924% D |
|
Witamina B2 (Ryboflawina)
|
0.34 mg | 26% DV | 390% D |
|
Witamina B3 (Niacyna)
|
5.26 mg | 33% DV | 491% D |
|
Witamina B6
|
0.37 mg | 22% DV | 325% D |
|
Witamina C
|
5 mg | 5.6% DV | 82.92% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.2 ug | 1% DV | 14.93% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
|
Witamina E
|
0.2 mg | 1.3% DV | 19.9% D |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
6 mg | 0.5% DV | 6.89% D |
|
Miedź
|
0.08 mg | 8.8% DV | 131% D |
|
Żelazo
|
4.22 mg | 23% DV | 350% D |
|
Magnez
|
24 mg | 5.7% DV | 85.29% D |
|
Mangan
|
0.01 mg | 0.4% DV | 5.84% D |
|
Fosfor
|
176 mg | 14% DV | 210% D |
|
Potas
|
334 mg | 7.1% DV | 106% D |
|
Selen
|
12.8 ug | 23% DV | 347% D |
|
Sód
|
69 mg | 3% DV | 44.78% D |
|
Cynk
|
3.68 mg | 33% DV | 499% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.69 g | - | - |
|
Arginina
|
1.89 g | - | - |
|
Kwas asparaginowy
|
2.75 g | - | - |
|
Kwas glutaminowy
|
4.74 g | - | - |
|
Glicyna
|
1.28 g | - | - |
|
Histydyna
|
0.98 g | - | - |
|
Izoletyda
|
1.41 g | - | - |
|
Leucyna
|
2.58 g | - | - |
|
Lizyna
|
2.66 g | - | - |
|
Metionina
|
0.75 g | - | - |
|
Fenyloalanina
|
1.26 g | - | - |
|
Prolina
|
1.19 g | - | - |
|
Seryna
|
1.05 g | - | - |
|
Treonina
|
1.34 g | - | - |
|
Tyrozyna
|
1.08 g | - | - |
|
Walina
|
1.59 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.19 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.18 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.12 g | - | - |
|
Kwas stearynowy
|
0.17 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.49 g | - | - |
|
Betaina
|
15.2 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
78 mg | 26% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
67.83 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -