Game meat, goat, cooked, roasted - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źrółda
Ogólne
| Energia | 143 kcal | - | |
| Białko | 27.1 g | 54% DV | 758% D |
| Tłuszcz | 3.03 g | 3.9% DV | |
| Węglowodany | 0 g | 0% DV | |
| Woda | 68.21 g | - | |
| Popiół | 1.46 g | - | |
| Sód | 86 mg | 3.7% DV | |
| Cholesterol | 75 mg | 25% DV |
Witaminy ❯
| Cholina | 106 mg | 19% DV | 271% D |
| Kwas foliowy | 5 ug | - | - |
| Witamina A | 0 iu | - | - |
| Witamina B1 (Tiamina) | 0.09 mg | 7.5% DV | 105% D |
| Witamina B12 | 1.19 ug | 50% DV | 693% D |
| Witamina B2 (Ryboflawina) | 0.61 mg | 47% DV | 656% D |
| Witamina B3 (Niacyna) | 3.95 mg | 25% DV | 345% D |
| Witamina B6 | 0 mg | 0% DV | 0% D |
| Witamina C | 0 mg | 0% DV | 0% D |
| Witamina D | 0 iu | - | - |
| Witamina K (filochinon) | 1.2 ug | 1% DV | 13.99% D |
Więcej... ❯
| Karoten, alfa | 0 ug | - | - |
| Karoten, beta | 0 ug | - | - |
| Kryptoksantyna, beta | 0 ug | - | - |
| Folate, food | 5 ug | - | - |
| Kwas foliowy, ogółem | 5 ug | - | - |
| Kwas foliowy | 0 ug | 0% DV | 0% D |
| Retinol | 0 ug | - | - |
| Witamina A, RAE | 0 ug | 0% DV | 0% D |
| Witamina B12, dodana | 0 ug | - | - |
| Witamina D (D2 + D3) | 0 ug | 0% DV | 0% D |
| Witamina D3 (cholekalcyferol) | 0 ug | - | - |
| Witamina E | 0.34 mg | 2.3% DV | 31.7% D |
| Witamina E, dodana | 0 mg | - | - |
| Witamina K (Dihydrofilochinon) | 0 ug | - | - |
Minerały ❯
| Wapń | 17 mg | 1.3% DV | 18.29% D |
| Miedź | 0.3 mg | 34% DV | 471% D |
| Żelazo | 3.73 mg | 21% DV | 290% D |
| Magnez | 0 mg | 0% DV | 0% D |
| Mangan | 0.04 mg | 1.8% DV | 25.54% D |
| Fosfor | 201 mg | 16% DV | 225% D |
| Potas | 405 mg | 8.6% DV | 121% D |
| Selen | 11.8 ug | 21% DV | 300% D |
| Sód | 86 mg | 3.7% DV | 52.3% D |
| Cynk | 5.27 mg | 48% DV | 670% D |
Aminokwasy ❯
| Arginina | 1.99 g | - | |
| Cysteina | 0.32 g | - | |
| Histydyna | 0.57 g | - | |
| Izoletyda | 1.37 g | - | |
| Leucyna | 2.26 g | - | |
| Lizyna | 2.02 g | - | |
| Metionina | 0.73 g | - | |
| Fenyloalanina | 0.94 g | - | |
| Treonina | 1.29 g | - | |
| Tryptofan | 0.4 g | - | |
| Tyrozyna | 0.83 g | - | |
| Walina | 1.45 g | - |
Kwasy tłuszczowe ❯
| Omega-3 ALA | 0.02 g | - | |
| Omega-3 DHA | 0 g | - | |
| Omega-3 EPA | 0 g | - | |
| Omega-3 stearydonowy | 0 g | - | |
| Omega-6 linolowy | 0.13 g | - | |
| Omega-9 eikosenowy | 0 g | - | |
| Omega-9 erukowy | 0 g | - | |
| Omega 9 oleinowy | 1.24 g | - | |
| Kwas masłowy | 0 g | - | |
| Kwas kaprynowy | 0 g | - | |
| Kwas kapronowy | 0 g | - | |
| Kwas kaprylowy | 0 g | - | |
| Kwas laurynowy | 0 g | - | |
| Kwas mirystynowy | 0.04 g | - | |
| Kwas palmitynowy | 0.43 g | - | |
| Kwas stearynowy | 0.43 g | - |
Więcej... ❯
| Nienasycone kwasy tłuszczowe jednonienasycone 16:1 | 0.06 g | - | - |
| Nienasycone kwasy tłuszczowe 20:4 | 0.08 g | - | - |
| Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA) | 0 g | - | - |
Węglowodany ❯
| Total (complex+sugars) | 0 g | 0% DV |
Inne ❯
| Alkohol etylowy | 0 g | - | |
| Popiół | 1.46 g | - | |
| Betaina | 14 mg | - | |
| Kofeina | 0 mg | - | |
| Cholesterol | 75 mg | 25% DV | |
| Teobromina | 0 mg | - | |
| Woda | 68.21 g | - |
Źródła
- Data type: 70
- USDA Food Data Central