Falafel - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 514 kcal -
Białko 8.28 g 17% DV 64.44% D
Tłuszcz 41.19 g 53% DV
Węglowodany 28.96 g 11% DV
Cukry 4.52 g -
Błonnik 4.8 g 17% DV 66.7% D
Woda 18.73 g -
Sód 499 mg 22% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 37.5 mg 6.8% DV 26.53% D
Kwas foliowy 83 ug - -
Witamina B1 (Tiamina) 0.13 mg 11% DV 43.45% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.1 mg 7.6% DV 29.63% D
Witamina B3 (Niacyna) 0.8 mg 5% DV 19.46% D
Witamina B6 0.16 mg 9.4% DV 36.39% D
Witamina C 7.3 mg 8.1% DV 31.56% D
Witamina K (filochinon) 75.7 ug 63% DV 245% D
Karoten, alfa 0 ug - -
Karoten, beta 136 ug - -
Kryptoksantyna, beta 11 ug - -
Folate, food 75 ug - -
Kwas foliowy, ogółem 79 ug - -
Kwas foliowy 5 ug 1.3% DV 4.86% D
Retinol 0 ug - -
Witamina A, RAE 12 ug 1.3% DV 5.19% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 6.65 mg 44% DV 173% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 86 mg 6.6% DV 25.74% D
Miedź 0.18 mg 20% DV 76.96% D
Żelazo 2.31 mg 13% DV 49.94% D
Magnez 31 mg 7.4% DV 28.72% D
Fosfor 112 mg 9% DV 34.86% D
Potas 259 mg 5.5% DV 21.44% D
Selen 1.4 ug 2.5% DV 9.9% D
Sód 499 mg 22% DV 84.42% D
Cynk 1.02 mg 9.3% DV 36.08% D

Brak danych

Źródła