Falafel - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (200 g) Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
1 large (85 g) Onions, cooked, boiled, drained, without salt
1 cup (7.5 g) Parsley, fresh
1 tablespoon (3.6 g) Spices, coriander leaf, dried
1 cup (6 g) Salt, table, iodized
1 tablespoon (0.883 g) Spices, pepper, red or cayenne
1 clove (12 g) Garlic, raw
1 tablespoon (2 g) Spices, cumin seed
1 teaspoon (4.6 g) Leavening agents, baking powder, double-acting, sodium aluminum sulfate
1 cup (31.25 g) Flour, wheat, all-purpose, enriched, bleached
1 cup (224 g) Vegetable oil, NFS

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	514 kcal	-	-
Białko	8.28 g	17% DV	64.44% D
Tłuszcz	41.19 g	53% DV	-
Węglowodany	28.96 g	11% DV	-
Cukry	4.52 g	-	-
Błonnik	4.8 g	17% DV	66.7% D
Woda	18.73 g	-	-
Sód	499 mg	22% DV	-
Cholesterol	0 mg	0% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	37.5 mg	6.8% DV	26.53% D
Kwas foliowy	83 ug	-	-
Witamina B1 (Tiamina)	0.13 mg	11% DV	43.45% D
Witamina B12	0 ug	0% DV	0% D
Witamina B2 (Ryboflawina)	0.1 mg	7.6% DV	29.63% D
Witamina B3 (Niacyna)	0.8 mg	5% DV	19.46% D
Witamina B6	0.16 mg	9.4% DV	36.39% D
Witamina C	7.3 mg	8.1% DV	31.56% D
Witamina K (filochinon)	75.7 ug	63% DV	245% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	136 ug	-	-
Kryptoksantyna, beta	11 ug	-	-
Folate, food	75 ug	-	-
Kwas foliowy, ogółem	79 ug	-	-
Kwas foliowy	5 ug	1.3% DV	4.86% D
Retinol	0 ug	-	-
Witamina A, RAE	12 ug	1.3% DV	5.19% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	6.65 mg	44% DV	173% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	86 mg	6.6% DV	25.74% D
Miedź	0.18 mg	20% DV	76.96% D
Żelazo	2.31 mg	13% DV	49.94% D
Magnez	31 mg	7.4% DV	28.72% D
Fosfor	112 mg	9% DV	34.86% D
Potas	259 mg	5.5% DV	21.44% D
Selen	1.4 ug	2.5% DV	9.9% D
Sód	499 mg	22% DV	84.42% D
Cynk	1.02 mg	9.3% DV	36.08% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	1.86 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	14.77 g	-	-
Omega-9 eikosenowy	0.27 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	15.78 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0.02 g	-	-
Kwas palmitynowy	4.04 g	-	-
Kwas stearynowy	1.17 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.14 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	28.96 g	11% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Teobromina	0 mg	-	-
Woda	18.73 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -