Chlebowiec, surowy - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
103 kcal | - | - |
Białko
|
1.07 g | 2.1% DV | 41.55% D |
Tłuszcz
|
0.23 g | 0.3% DV | - |
Węglowodany
|
27.12 g | 9.9% DV | - |
Cukry
|
11 g | - | - |
Błonnik
|
4.9 g | 18% DV | 340% D |
Woda
|
70.65 g | - | - |
Popiół
|
0.93 g | - | - |
Sód
|
2 mg | 0.1% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
9.8 mg | 1.8% DV | 34.6% D |
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 9.2% DV | 178% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.3% DV | 44.81% D |
|
Witamina B3 (Niacyna)
|
0.9 mg | 5.6% DV | 109% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.46 mg | 9.1% DV | 177% D |
|
Witamina B6
|
0.1 mg | 5.9% DV | 114% D |
|
Witamina C
|
29 mg | 32% DV | 626% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.5 ug | 0.4% DV | 8.09% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
14 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.1 mg | 0.7% DV | 12.94% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
17 mg | 1.3% DV | 25.39% D |
|
Miedź
|
0.08 mg | 9.3% DV | 181% D |
|
Żelazo
|
0.54 mg | 3% DV | 58.25% D |
|
Magnez
|
25 mg | 6% DV | 116% D |
|
Mangan
|
0.06 mg | 2.6% DV | 50.65% D |
|
Fosfor
|
30 mg | 2.4% DV | 46.6% D |
|
Potas
|
490 mg | 10% DV | 202% D |
|
Selen
|
0.6 ug | 1.1% DV | 21.18% D |
|
Sód
|
2 mg | 0.1% DV | 1.69% D |
|
Cynk
|
0.12 mg | 1.1% DV | 21.18% D |
Aminokwasy
❯
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.05 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
27.12 g | 9.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.93 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
70.65 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -