Biryani with chicken
-
Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS)
which offer detailed insights into the nutrients and components of everyday foods and drinks.
It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients
❯
-
(576 g)
Chicken, NS as to part, rotisserie, skin not eaten
-
(90 g)
Peppers, jalapeno, raw
-
1 teaspoon (6 g)
Ginger root, raw
-
1 cup (8.438 g)
Garlic, raw
-
1 cup (32 g)
Coriander (cilantro) leaves, raw
-
1 cup, leaves only (6 g)
Basil, fresh
-
(163.342 g)
Yogurt, plain, low fat
-
1 tablespoon (32 g)
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
-
(440 g)
Onions, raw
-
1 cup (632 g)
Rice, white, long-grain, regular, enriched, cooked
-
1 tablespoon (2 g)
Spices, cumin seed
-
1 tablespoon (2.6 g)
Spices, cinnamon, ground
-
1 tablespoon (2.267 g)
Spices, turmeric, ground
-
1 cup (28 g)
Butter, stick, salted
-
1 cup (183 g)
Milk, NFS
-
1 cup (88.875 g)
Beverages, water, tap, drinking
-
1 cup (6 g)
Salt, table, iodized
-
(668 g)
Potatoes, baked, flesh and skin, without salt
Kalorie według źrółda
Ogólne
|
Energia
|
104 kcal
|
-
|
|
|
Białko
|
7.15 g
|
14% DV
|
275% D
|
|
Tłuszcz
|
2.38 g
|
3.1% DV
|
|
|
Węglowodany
|
13.55 g
|
4.9% DV
|
|
|
Cukry
|
1.88 g
|
-
|
|
|
Błonnik
|
1.1 g
|
3.9% DV
|
75.55% D
|
|
Woda
|
75.91 g
|
-
|
|
|
Sód
|
161 mg
|
7% DV
|
|
|
Cholesterol
|
25 mg
|
8.3% DV
|
|
Witaminy
❯
Minerały
❯
|
Wapń
|
34 mg
|
2.6% DV
|
50.3% D
|
|
Miedź
|
0.07 mg
|
8% DV
|
154% D
|
|
Żelazo
|
0.84 mg
|
4.7% DV
|
89.74% D
|
|
Magnez
|
19 mg
|
4.5% DV
|
87% D
|
|
Fosfor
|
93 mg
|
7.4% DV
|
143% D
|
|
Potas
|
256 mg
|
5.4% DV
|
105% D
|
|
Selen
|
6.8 ug
|
12% DV
|
238% D
|
|
Sód
|
161 mg
|
7% DV
|
135% D
|
|
Cynk
|
0.63 mg
|
5.7% DV
|
110% D
|
Aminokwasy
❯
Kwasy tłuszczowe
❯
Węglowodany
❯
Inne
❯