Total fat (NLEA)

Oil, coconut

Nuts, almonds, dry roasted, with salt added

Seeds, sunflower seed kernels, dry roasted, with salt added

Peanut butter, smooth style, with salt

Pork, cured, bacon, cooked, restaurant

Cheese, cheddar

Cheese, pasteurized process, American, vitamin D fortified

Cheese, swiss

Cheese, swiss

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Cheese, American, restaurant

Frankfurter, beef, unheated

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, Italian, pork, mild, cooked, pan-fried

Cheese, parmesan, grated

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Cheese, mozzarella, low moisture, part-skim

Hummus, commercial

Cookies, oatmeal, soft, with raisins

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Olives, green, Manzanilla, stuffed with pimiento

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Cheese, ricotta, whole milk

Cheese, ricotta, whole milk

Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw

Eggs, Grade A, Large, egg whole

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Restaurant, Latino, tamale, pork

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Mustard, prepared, yellow

Ham, sliced, restaurant

Bread, white, commercially prepared

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Bread, whole-wheat, commercially prepared

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Restaurant, Chinese, fried rice, without meat

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Soy milk, unsweetened, plain, shelf stable

Soy milk, unsweetened, plain, shelf stable

Cheese, cottage, lowfat, 2% milkfat

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Almond milk, unsweetened, plain, shelf stable

Almond milk, unsweetened, plain, shelf stable

Sauce, pasta, spaghetti/marinara, ready-to-serve

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Fish, tuna, light, canned in water, drained solids

Fish, pollock, raw

Carrots, frozen, unprepared

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Fish, haddock, raw

Strawberries, raw

Strawberries, raw

Yogurt, Greek, plain, nonfat

Yogurt, Greek, strawberry, nonfat

Nectarines, raw

Broccoli, raw

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Broccoli, raw

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)