Beef as ingredient in recipes - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(20 g) Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
(20 g) Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
(20 g) Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
(10 g) Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
(10 g) Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
(10 g) Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
(10 g) Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	261 kcal	-	-
Białko	26.44 g	53% DV	405% D
Tłuszcz	16.52 g	21% DV	-
Węglowodany	0 g	0% DV	-
Woda	56.37 g	-	-
Sód	71 mg	3.1% DV	-
Cholesterol	89 mg	30% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	86.1 mg	16% DV	120% D
Kwas foliowy	9 ug	-	-
Witamina B1 (Tiamina)	0.06 mg	4.8% DV	37.04% D
Witamina B12	2.57 ug	107% DV	821% D
Witamina B2 (Ryboflawina)	0.19 mg	15% DV	113% D
Witamina B3 (Niacyna)	5.35 mg	33% DV	256% D
Witamina B6	0.42 mg	25% DV	189% D
Witamina C	0 mg	0% DV	0% D
Witamina K (filochinon)	1.6 ug	1.3% DV	10.22% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	0 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	9 ug	-	-
Kwas foliowy, ogółem	9 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	3 ug	-	-
Witamina A, RAE	3 ug	0.3% DV	2.55% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.1 ug	0.5% DV	3.83% D
Witamina E	0.18 mg	1.2% DV	9.2% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	20 mg	1.5% DV	11.79% D
Miedź	0.08 mg	9.1% DV	69.82% D
Żelazo	2.5 mg	14% DV	106% D
Magnez	20 mg	4.8% DV	36.49% D
Fosfor	206 mg	16% DV	126% D
Potas	310 mg	6.6% DV	50.54% D
Selen	24.2 ug	44% DV	337% D
Sód	71 mg	3.1% DV	23.65% D
Cynk	6.25 mg	57% DV	435% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.07 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.42 g	-	-
Omega-9 eikosenowy	0.05 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	6.43 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0.01 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.02 g	-	-
Kwas mirystynowy	0.48 g	-	-
Kwas palmitynowy	3.65 g	-	-
Kwas stearynowy	2 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.6 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.05 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0.01 g	-	-

Węglowodany ❯

Total (complex+sugars)	0 g	0% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	89 mg	30% DV	-
Teobromina	0 mg	-	-
Woda	56.37 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -