Vegetable beef soup with rice, home recipe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (1440 g) Soup, beef broth or bouillon canned, ready-to-serve
(110 g) Onions, raw
(61 g) Carrots, raw
(40 g) Celery, raw
1 cup (15 g) Parsley, fresh
1 cup (14 g) Vegetable oil, NFS
1/2 cup (92 g) Rice, white, long-grain, regular, raw, enriched
(268 g) Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
1 cup (50 g) Beans, snap, green, raw
(72 g) Peas, green, frozen, cooked, boiled, drained, without salt
(82 g) Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
(180 g) Tomatoes, red, ripe, raw, year round average

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	67 kcal	-	-
Białko	6.15 g	12% DV	367% D
Tłuszcz	1.9 g	2.4% DV	-
Węglowodany	6.26 g	2.3% DV	-
Cukry	0.99 g	-	-
Błonnik	0.7 g	2.5% DV	74.63% D
Woda	84.73 g	-	-
Sód	275 mg	12% DV	-
Cholesterol	14 mg	4.7% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	21.3 mg	3.9% DV	116% D
Kwas foliowy	22 ug	-	-
Witamina B1 (Tiamina)	0.05 mg	4.2% DV	124% D
Witamina B12	0.36 ug	15% DV	448% D
Witamina B2 (Ryboflawina)	0.06 mg	4.5% DV	135% D
Witamina B3 (Niacyna)	1.6 mg	10% DV	299% D
Witamina B6	0.08 mg	4.9% DV	147% D
Witamina C	3.2 mg	3.6% DV	106% D
Witamina K (filochinon)	16.5 ug	14% DV	410% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	104 ug	-	-
Karoten, beta	352 ug	-	-
Kryptoksantyna, beta	5 ug	-	-
Folate, food	10 ug	-	-
Kwas foliowy, ogółem	17 ug	-	-
Kwas foliowy	7 ug	1.8% DV	52.24% D
Retinol	0 ug	-	-
Witamina A, RAE	34 ug	3.8% DV	113% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	0.27 mg	1.8% DV	53.73% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	14 mg	1.1% DV	32.15% D
Miedź	0.04 mg	4.8% DV	143% D
Żelazo	0.87 mg	4.8% DV	144% D
Magnez	10 mg	2.4% DV	71.07% D
Fosfor	54 mg	4.3% DV	129% D
Potas	144 mg	3.1% DV	91.46% D
Selen	5.9 ug	11% DV	320% D
Sód	275 mg	12% DV	357% D
Cynk	1.23 mg	11% DV	334% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.31 g	-	-
Omega-9 eikosenowy	0.01 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	0.72 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0.04 g	-	-
Kwas palmitynowy	0.34 g	-	-
Kwas stearynowy	0.17 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.04 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	6.26 g	2.3% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	14 mg	4.7% DV	-
Teobromina	0 mg	-	-
Woda	84.73 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -