Cabbage soup, home recipe, canned or ready-to-serve - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (1440 g) Soup, beef broth or bouillon canned, ready-to-serve
(110 g) Onions, raw
(61 g) Carrots, raw
(40 g) Celery, raw
1 cup (15 g) Parsley, fresh
1 cup (14 g) Vegetable oil, NFS
1 cup (100 g) Beans, snap, green, raw
(144 g) Peas, green, frozen, cooked, boiled, drained, without salt
(164 g) Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
(360 g) Tomatoes, red, ripe, raw, year round average
1/2 cup diced (300 g) Potatoes, flesh and skin, raw
(70 g) Cabbage, raw

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	37 kcal	-	-
Białko	1.78 g	3.6% DV	192% D
Tłuszcz	0.85 g	1.1% DV	-
Węglowodany	6.2 g	2.3% DV	-
Cukry	1.54 g	-	-
Błonnik	1.3 g	4.6% DV	251% D
Woda	90.13 g	-	-
Sód	234 mg	10% DV	-
Cholesterol	0 mg	0% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	9 mg	1.6% DV	88.45% D
Kwas foliowy	14 ug	-	-
Witamina B1 (Tiamina)	0.04 mg	3.4% DV	185% D
Witamina B12	0.04 ug	1.7% DV	90.09% D
Witamina B2 (Ryboflawina)	0.04 mg	2.9% DV	158% D
Witamina B3 (Niacyna)	0.93 mg	5.8% DV	314% D
Witamina B6	0.09 mg	5% DV	270% D
Witamina C	6.9 mg	7.7% DV	414% D
Witamina K (filochinon)	18.7 ug	16% DV	842% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	100 ug	-	-
Karoten, beta	381 ug	-	-
Kryptoksantyna, beta	8 ug	-	-
Folate, food	14 ug	-	-
Kwas foliowy, ogółem	14 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Witamina A, RAE	36 ug	4% DV	216% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	0.23 mg	1.5% DV	82.88% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	14 mg	1.1% DV	58.21% D
Miedź	0.04 mg	4.4% DV	240% D
Żelazo	0.48 mg	2.7% DV	144% D
Magnez	12 mg	2.9% DV	154% D
Fosfor	34 mg	2.7% DV	147% D
Potas	180 mg	3.8% DV	207% D
Selen	0.6 ug	1.1% DV	58.97% D
Sód	234 mg	10% DV	550% D
Cynk	0.18 mg	1.6% DV	88.45% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.27 g	-	-
Omega-9 eikosenowy	0 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	0.3 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0.01 g	-	-
Kwas palmitynowy	0.11 g	-	-
Kwas stearynowy	0.04 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.01 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	6.2 g	2.3% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Teobromina	0 mg	-	-
Woda	90.13 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -